Download Reality Fitness : Inspiration for Health and Well-Being PDF Free - Full Version
Download Reality Fitness : Inspiration for Health and Well-Being by Nicki Anderson in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Reality Fitness : Inspiration for Health and Well-Being
This book reminds me of the saying "Life is hard by the yard, but by the inch its a cinch". The author does away with the all-or-nothing approach and instead focuses on manageable change. She advises keeping a food journal, becoming aware of your current habits and finding ways to make changes. She also advocates a fitness plan that you can actually live with. This book will not make you feel like a failure if you can't stick to a stict regime. Highly recommended!
Detailed Information
| Author: | Nicki Anderson |
|---|---|
| Publication Year: | 2000 |
| ISBN: | 9781577313236 |
| Pages: | 102 |
| Language: | English |
| File Size: | 1.441 |
| Format: | |
| Price: | FREE |
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