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RAW FOOD, FAST FOOD Simple Recipes, Faster Than Takeout Author: Philip McCluskey Photographer: Jenny Nelson WWW.RAWFOODFASTFOOD.COM LOVINGRAW, LLC - NC 2009 Lovingraw, LLC Asheville, NC 28806 Copyright © 2009 by Philip McCluskey ISBN 1449904130 EAN-13 9781449904135 All rights reserved. No part of this publication may be reproduced in any form or by an means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of the author. Printed in the United States COVER DESIGNER / LAYOUT: Nicole Byrkit COVER PHOTOGRAPHY: Jeff Skeirik ALL OTHER PHOTOGRAPHY: Jenny Nelson EDITOR: Gena Hamshaw For more information visit: www.lovingraw.com www.rawfoodfastfood.com DISCLAIMER This book and any information contained herein is not intended to replace a diagnosis from anyone in the medical profession, to cure any illness, disease or health problem. All information is based on personal experience and in the case of any health condition, please seek medical help. TABLEOFCONTENTS Soups: Spinach Bisque……........……..........……………. ……….…............……2 Creamy Mushroom.......................................................................3 New England Corn Chowder........................................................4 Tomato & Basil Bisque.................................................................5 Chilled Tomato & Rosemary........................................................6 Cucumber Dill...............................................................................7 Appetizers: Seaweed Salad...........................................................................10 Stuffed Mushrooms (with Pesto)..............................................11 Spinach Artichoke Dip with Crudités........................................12 Spring Rolls.................................................................................13 Olive Tapenade............................................................................14 Tomato & Basil Plate...................................................................15 Hummus & Veggie Chips............................................................16 Endive Boats w. Herbed Cream Cheese....................................17 Tangy Avocado & Jicama Salsa...................................................19 Cheese Spread...........................................................................20 I I Entrees: “Forget about it” Pasta (with 3 variations)................................22 Not So Big Mac (Burger)............................................................25 Layered Quiche...........................................................................27 Street Corner Falafel.................................................................29 Mom’s Mac and Cheese.............................................................30 Fettuccini w. “Meatballs”............................................................31 The Submarine (Meatball Sub).................................................33 Marinated Vegetable Skewers.................................................. 34 Grandma’s Lasagna...................................................................35 Dragon Rolls (Sushi and Hand rolls)........................................37 TastyTacos................................................................................................39 Salads: Sweet Potato Salad...................................................................42 Corn & Tomato Salad................................................................. 43 Pepper Peach & Vidalia Onion Salad........................................44 Spicy Sauerkraut........................................................................45 Spinach & Citrus Salad..............................................................47 Kitchen Sink Salad....................................................................48 Salt Of The Earth Salad.............................................................49 II

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For too long raw cuisine has been seen as a luxury for those with time and money to spare. But the fact of the matter is that the ideology behind eating raw - to consume whole, fresh, and local foods, and to maximize their health benefits - is totally in keeping with the idea of "fast food." All tha
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Raw food, fast food : simple recipes, faster than takeout PDF

161 Pages·2010·9.05 MB·English
by  Philip McCluskey
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For too long raw cuisine has been seen as a luxury for those with time and money to spare. But the fact of the matter is that the ideology behind eating raw - to consume whole, fresh, and local foods, and to maximize their health benefits - is totally in keeping with the idea of "fast food." All tha

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Author:Philip McCluskey
Publication Year:2010
Pages:161
Language:English
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