Table Of ContentCopyright © 2006 CE by Christopher S. Hyatt, Ph.D.
All rights reserved. No part of this book, in part or in whole, may
be reproduced, transmitted, or utilized, in any form or by any Section One
means, electronic or mechanical, including photocopying, record
ing, or by any information storage and retrieval system, without
permission in writing from the publisher, except for brief quota A Foundation For Tomorrows?
tions in critical articles, books and reviews.
A new culture, or for that matter a new species, can not be
imagined by people who hold to the same faith as their fathers.
International Standard Book Number: 1-56184-293-1
For a new spirit to take hold, the ground must be prepared, but
often this is a slow and tedious process. This is best done through
the "education" of the younger individual.
First Edition 2006
This is not easy, as the process of education takes place
through the hands of the elders who, as one might expect, are often
thoroughly contaminated. For them, what has worked is all that is
conceivable, particularly if it is a belief—such as God—which has
reduced survival anxiety. Beliefs such as these have the effect of a
drug, but unlike a drug you simply can't stop taking it. Such
addictions have delayed the real solutions to our anxieties (death,
disease, decay, etc.) by hundreds of years.
For this new spirit to take hold, requires a transition individ
ual—a person raised in the old with his eyes on the new—who has
gone through a process by which his reactive mind has been
somewhat restructured.
The problem is that an emerging culture relies on the means
and methods imbedded in the old culture.
In the West, this takes the form of religion and psychotherapy,
both of which foster their peculiar versions of their root culture.
Address all inquiries to:
Many of the fundamental ideas and methods of religion and
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ual, but this person must have the ability to extract what is of value
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and leave the rest behind. As the reader will note, I have left the
(or)
educational system of a culture out of the equation. What we see
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today in this arena is either conformity or blind reactivism, both of
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which lead to the same end—terminalism, the new point and click
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email: [email protected]
3
Any educational system which attempts to substitute rational which made great the cultures of old. These children of fire, blood
ism and idealism for instinct is by definition terminal, for to cloud and sword are not welcome, as their appearance generates self-
the obvious with the illusion of ideas can only lead in one direc loathing in their fellow men—unless, of course, the creatures can
tion—downward. I subscribe to the notion that it is best to learn all adopt them as contributors to their decadence.
that you can about anything and then drop it into the uncon A hero is only made by some group adopting him as their
scious—for once ideas have become flooded with the blood of the own.. .and unfortunately we can not always judge a hero's qualities
organic, the ideas are no longer empty shells but a living force. The by the groups which adopt him...for most heroes stand apart from
academic and the intellectual spend their lives having ideas about their worshippers. Getting close to the hive is always diminishing,
ideas while castrating the young whose eager ears are awaiting a and those that offer to serve the hive define themselves as superior
spiritual cry to create, to experiment and to live a meaningful, joy based on the common needs of those who worship them. Let those
ous life. who demand leaders such as these have them. The leaders of today
Any individual who is lucky enough to have remained con reflect the fundamental characteristics of their electors: paucity of
nected to his own blood and roots needs little help to extract him spirit and mind.
self from the decadence of the society which bore him. However, But in nature there are the superior and the inferior, the beauti
he must also have the ability to remain silent in the face of the ful and the ugly, and on these labels the decadent dare not dwell.
masses who in their eternal sleep can be directed to murder with Radical Undoing is for the transition man—for those who
ease. desire more than the satisfaction of the immediate demands and
An organic "religion" can be called the religion of life. One necessities of life—for those who by necessity or will or desire
who follows such a religion poses the greatest threat to the death want to connect with their roots as men of fire, blood and sword.
worshippers (for life is the last thing they desire) who instead
applaud their own putrefaction under the banner of "safety for all." Psychotherapy, Kundalini,
Their eyes are covered with layers of clouds which blind them to
Orgone and Reich
the horror of their existence...and woe to the man who removes
these streams of film... His lot is death—or worse.
A "human" centered creed is the last thing most men desire,
but instead prefer "otherworldly ideas" invented in their greatest Sin is occasioned precisely by the fact that man refuses to
moments of terror, desperation and hope. For this species any admit his "creatureliness" and to acknowledge himself as merely
explanation is better than none at all, for to stand naked in the face a member of a total unity of life. He pretends to be more than he
of the sun and risk it all is too much to ask from these consumers is.
of youth. Those rare individuals connected to the raw force of life — Reinhold Niebuhr
can, on occasion, do more than take care of the common demands
of life—thus raising themselves above and beyond the herd. The two DVDs accompanying this booklet consist of a general
The underman does not want to see his nature and those of his interview on Radical Undoing, demonstrations of the Eye and Face
fellows, but instead prefers to see his commonness as unique and exercises, and a final interview on the topic of Kundalini.
distinct. But in the "chaos" of nature, men are born from time to You will notice references to the You Meditation and Mantrah
time who possess those extreme characteristics which make them which will be presented in detail on the next DVD.
into...the overman, one who possesses a spirit of raw antiquity
4 5
All the DVDs in this series are shot without rehearsal using If he had brought his system and theories to the East, he would
naive subjects. From time to time I will demonstrate the techniques have gone unnoticed.
using more advanced students or, in special cases, myself. Minimal Reich first started his work with "character analysis"—which
editing is done on the raw material presenting you with authentic was still in the realm of psychology—and then moved into
action and re-action. "vegetative therapy" and finally into Orgone (his word for what
Before we begin with the methods demonstrated on these has been known as Universal Prana for millennia).
DVDs, let me explain their purpose. Reich's desire was to create a "sexual science" with an all-
The primary purpose of this series is to help those who desire a encompassing universal energy at its base. He failed—and in the
return to the organic, and who do not want to be absorbed by the end he was crucified.
"virtue" of mediocrity. After many decades of research and study, my final acceptance
Next, these exercises are designed to specifically Undo the of Reich's "misdeeds" became clear to me when I studied the Ajna
Chakra Knots so that, when the Kundalini is awakened, it can flow Knot (Rudra), and recalled how Reich had stressed the importance
freely thus reducing the probability of negative results and unnec of the eye block so that the "Orgone-sexual" energy could flow
essary suffering. freely without causing psychotic symptoms. Are your bells ringing
And finally, to teach you the ultimate and most powerful medi yet? If not, think of the Vishnu and the Brahman Knot. Now think
tation I know—the You Meditation—which will expose you to of his idea of the orgasmic reflex as an ultimate sign of "mental
yourself in ways unimaginable. health."
Now, I want to clear up issues regarding psychotherapy and Kundalini is intimately involved with libido both in a general
mysticism which stem from Dr. Regardie's insistence that serious and specific sense. It is well known in Kundalini/Prana circles that
students seek psychotherapy before moving on with the Work. As the higher Chakras must be "opened" for the full explosive effects
many of you know, he preferred Reichian therapy over other forms of Kundalini to occur without incurring the "wrath of the Gods."
of therapy. Once you have finished reading what follows, you will So much has been written on the dangers of Kundalini that little
find out the '"why and wherefore." more needs to be said here; however the dangers are minimal when
Do not confuse Kundalini/Prana with Orgone, or the work here using these methods to untie the Knots.
with Reichian therapy—for in my view as well as Regardie's, While beyond the scope of this booklet, Reich held to Freud's
Reich was influenced by the philosophy and methods of the East original thesis that neurosis was the result of "unreleased" sexual
when Hinduism and Buddhism were flooding Europe. He may energies. When Freud moved on to his theory of psychoneurosis,
have had some Kundalini-type experiences—as evidenced by some Reich stuck firmly to Freud's notion of actual neurosis—the sexual
of his delusions. It would be interesting to know how much of his block. Here again we must ask why? Reich clung to the idea that
"therapy" he subjected himself to... the lack of full sexual release was the cause of what he termed the
The Radical Undoing work (untying the Kundalini knots) is not emotional plague, as well as most diseases. He used this idea to
psychiatry. insist that no one but a medical doctor, trained in his methods,
In my view, Reich as a medical doctor and psychiatrist could release the inhibited libido. Yet, Kundalini, Tantra and
attempted to transform Kundalini into medicine. Chakra-ology have been practiced for thousands of years, long
He attempted to pervert the most powerful forces of a mystical before anyone ever heard of the Hippocratic Oath or Western
cosmology into Western Medicine. Using pseudo-science, he Medicine.
elicited the wrath of both the medical and legal authorities.
6 7
I think I have given enough clues here. The student who is Point four: We are living in the West and people as a rule are
interested should simply sit down with Reich's books and discover not seeking enlightenment, but, instead, relief from symptoms. As
how he attempted to transform Kundalini and the Chakras into such, both of us presented ourselves as licensed Western healers.
Western Medicine—including creating the Orgone accumulator Regardie, of course, is dead and I have voluntarily surrendered my
which any knowledgeable student of Prana would immediately licenses so I can do the Work in relative peace—with the people I
identify with the Universal Life Force. choose to work with.
Let me emphasize that what was done to Reich by the authori Point five: With the Radical Undoing exercises, an intelligent
ties was deplorable, but he in fact brought much of this on himself student should be able to do the work. However, this will not qual
by attempting to transform "mysticism" into medical science. ify him as an expert to work on others. This can only take place
Finally, let me head off the avalanche of emails concerning through working directly with me and receiving the tradition.
Regardie's insistence that students seek therapy before beginning Now let us begin this lesson.
their work in magic by listing a few points.
Point one: Psychology and counseling in the 1950's-70's was
Dr. Hyatt's Mood Meter:
much different than it is today.
Today it is a political and insurance body. Getting to Remember Yourself
Point two: Regardie and I both made our livings as therapists,
and to insist that therapy was essential was also based on our own Before beginning any series of exercises, use the mood meter.
motivations and beliefs. However, a few of his more advanced stu This simple device can help you in more ways than you imagine.
dents understood that what he was really doing was Kundalini and You will be able to gain an objective correlation between your
Chakra work. This was particularly evident when he integrated the mood and your behavior, and learn how to alter your behavior for
Middle Pillar and other more "esoteric" techniques—such as your best interests...and as you learn how to use these exercises,
inducing the complete body reflex with the "exercises." you will be able to alter your moods directly.
You will see one of these "experiments" demonstrated on this There are three components to my mood meter.
DVD. Regardie rarely employed these methods on his average
Alert 1 2 3 4 5 6 7 Tired
client. He was tired and had been wounded by an alchemical acci
Energetic 1 2 3 4 5 6 7 Tense
dent. Quite frankly, he had contempt for some of his students—
Kindly 1 2 3 4 5 6 7 Mean
particularly the true-believer types—and refused to teach these
These three scales are not well correlated with each other. In
more powerful techniques.
other words, you can be alert, tense, and kindly; or alert, energetic
Point three: In my view, most individuals interested in magic
and mean; etc. Use your imagination, and once you learn how to
are, in fact, identified with the worst characteristics of their moth
use this Meter on yourself, you can start applying it to others.
ers and, as such, therapy in any form is more or less useless. I have
Determine your emotional state using the mood meter before
seen many who went through years of therapy and are still as nuts
you start your exercises and then again an hour or so after you have
as ever. And frankly, unlike Regardie, I do not really care if crazy
finished them.
people become crazier; and for a fact most individuals in the West
In addition to the mood meter I have devised a scale for you to
do not have the fortitude to stick out the real work required. Keep
use in analyzing yourself throughout the day. Not only does this
in mind that therapy is patch work, while this work returns one to
the Organic Prana—the Kundalini.
8 9
scale give you instant feedback on your state of mind, it will show matic/lower-chest breathing is essential. This is described on my
you your reactions to various situations and encounters. other Techniques for Undoing Yourself CDs and on these DVDs,
but I will describe it again. In addition, I will include the loosening
up breathing and jumping procedure.
The Enhancement—Diminishment Scale
Whatever situation you find yourself in, you can determine Loosen Up Now
whether or not it enhanced you or diminished you. This will give
you necessary clues into your identity and your chakra knots. Before you get in the energetic breathing posture, stand with
You simply ask yourself, "How do I feel now" or "Did a par your feet about one foot apart. Make sure that you appear relaxed,
ticular situation Enhance me or Diminish me." count to three slowly, and on the number three, inhale and gently
Here is the scale: propel yourself no more than a foot off the ground, letting your
shoulders rise with you. Now do not force yourself to touch the
Enhanced 3—2—1—0—1—2—3 Diminished
ground, simply trust gravity and allow it to take you back to the
You can also use this scale with others—to determine what
floor. Remember, thrust your body upwards on the inhale and
enhances or diminishes them.
return to the ground on the exhale.
By making this scale part of your daily practice you will learn
Trusting gravity is one of the hardest things to do. If you were
to trace your feelings to their various sources and discover how
to film yourself, you would probably see that you were "assisting"
you can take control over your life.
yourself as your feet came to the ground.
Though this exercise sounds simple, it is not. Most people can't
loosen up enough to trust gravity to return them to earth, but I
assure you it will. You may have to do this a number of times to
Section Two
become aware of when you trust gravity and when you don't. Do
this exercise 12 times.
Breathing During the following exercise, breathe through your nose.
On the inhalation pull your belly in as if you are trying to have
Note: Be sure to remove glasses, contact lenses, hearing aids, your belly touch your spine. Hold that for about 20 seconds and no
false teeth, etc. before you attempt these exercises. Wear loose more. While you are holding your breath, gently try breathing
clothes or no clothes at all. Remember, you are practicing for accu using your chest—this will give you an exaggerated idea of how
racy, and that means making small improvements. If you have a NOT to breathe.
camera, set it up where you will be working so you can record your Now, gently push the belly fully out on the exhalation and hold
movements. When you play the recording, notice the areas which your belly out for about 10 seconds, trying to breathe only from
require improvement. Take your time and be gentle with yourself. your chest. Do not strain yourself . After you have completed this
Remember, during all of the exercises you must breathe from cycle, breathe normally for a few breaths .Repeat the belly exercise
the pelvis to the chest. However, you are NOT to use ancillary 6 times, making sure that you take a short break between each
muscles in your chest, neck, etc. In essence, pelvic/belly/diaphrag- belly breath.
IO 11
The Cnergetic Breathing Posture: Start the breath as low as possible in your belly. See how much
of your pelvis is involved; however do not force your pelvis to join
Body at Rest
the belly unless "it wants to." Under no circumstances should you
lift your butt off the bed unless told to do so.
(Please read through all of this material at least once, then view
Let the belly gently balloon out, but do not force it. Carry the
the DVD while reading the numbered exercises below.)
breath upwards into the lower part of your chest. Do not under any
Get into your normal breathing position as demonstrated on the
circumstances use the ancillary muscles of your chest or of your
DVDs.
neck, and do not pull up on your shoulders. This is the inhalation
Let gravity have control of your rear end. Don't hold it down,
phase of the breathing. Then, as you are preparing to let yourself
just let it rest. Let gravity do all the work. This also goes for your
exhale, make the sound AH. Do not force the sound. It should be
head, your shoulders and every other part of your body. LET the
part of your exhalation and your exhalation should not be forced.
bed support you...no muscles should be used to hold you on the
You should simply let gravity take your lower chest and belly
bed, except those necessary to keep your knees a foot a part and
down. Wait about 1 second and take your next breath.
those needed to have your feet firmly on the bed.
This posture is essential and you will need to practice it. Some
people can't do this exercise because they are so tense—so chroni
cally on guard, needing to be alert and in control—that they can't Section Three
trust either the bed or gravity to support them. These individuals
"must feel in charge" at all times, so they use their muscles when
there is no need.
Face Work:
Once you have the posture down as best you can, simply
remain still for 5 minutes and become aware of yourself in this The Window of the Soul
position. I want this posture to become fixed in your mind.
Many people believe that the face is the image of the self.
Energetic Breathing There is some truth to this metaphor, as there is a significant
amount of space in the brain involved in its operation.
Before you start the face and eye exercises you need to learn The face is a primary social stimulus. People respond to the
how to breathe properly. All breathing will be done with the eyes face immediately and come to major conclusions based on shape,
and mouth open, unless told otherwise. Do NOT force the mouth to mobility, and numerous subtle variables... Reading the face is an
stay open; let gravity do it. art as well as a science. In fact, the face expresses the tensions of
For most people the mouth should be opened about three quar the person as well as his history—both genetic and environmental.
ters of an inch, no more and no less. This may sound easy, but for The degree of veridicality between the perception of faces and
many people it is not.. .so please practice. Use a camera if possible. the reality of the person is open to question; however, this is of
Once you have this more or less mastered, you are ready to little importance, as the impression made by someone's face is
start Energized Breathing. Remember, you are going to breathe immediate and sets the stage for future interactions.
through your mouth only, unless you are told otherwise. First impressions are difficult to alter. People cling to their im
mediate—and often unconscious—interpretations and projections.
12 13
Remember you have also created a "first impression" of yourself In the following exercises I will describe what you are to do
and this too is difficult to alter. and how long you should do them. Please do not extend the exer
First impressions often lead to "prophecies" made about you, cise period. As Dr. Regardie used to say, "make haste slowly."
both by others and by yourself. Technically, the term associated Once you have learned an exercise, you can vary the amount of
with judging human character from facial features is called phys time according to your needs.
iognomic perception. Though some have called this "divining from Unless I tell you differently, use the basic breathing position
faces," it is not; it is the organic response to living things. The key described earlier.
for you to remember is that you have a first impression of yourself You will notice that I will ask questions from time to time. Be
which you have carried with you throughout your life. True, this sure to make a mental note of your response and write the answers
impression is derived from how you reacted to the way others down when you have completed all the exercises in this sequence.
reacted to you, but regardless of how flawed this impression may Using a camera with audio recording will make this much easier,
be, it is the one that has dominated you most of your life—and and gives you a lot of useful information about your unconscious.
from it you have created self-fulfilling "prophecies." Perform these exercises once a week, but never more than two
Over time, reactions to the face add up, and sooner or later times a week—no exceptions!
people attempt to shape their own behavior and personality to Keep in mind that there is no way in the world to do these
match how they are perceived. This can include voice, posture and exercises correctly within the first month or two. If you have a
a whole array of subtleties. While I do not have the space here to video camera, record your sessions and begin to make adjustments
explore these implications, you might take it on yourself to do so. accordingly. If you have a partner to watch you and gently correct
When we break the face into pieces, we have the forehead, you, that would be ideal.
eyes, nose, cheeks, mouth, ears, chin. While each segment reflects
its own tensions and conflicts, the face as a whole is perceived
as.. .an entire living entity.
The state of your face in fact affects how you feel about your Section Four
self and how others perceive you. A well-shaped, mobile face both
feels differently and is reacted to differently than a stiff, rigid, hard
face.
x€ ercises
Though facial features are somewhat fixed, they are not solid
like a stone sculpture.
1. Open Your Eues Wide and Hold
Through these exercises you not only subtlety change the way
your face is perceived by others, you change how you perceive Begin by taking 12 breaths as I described above. Continue
yourself. breathing rhythmically and open your eyes as wide as you can,
By liberating your face from your history, you can release the wrinkling your forehead. Open your eyes wide, as if you are trying
suppressed power hidden behind your habitual presentation of face. to see what is going on behind your head. Keep the eyes and fore
Liberating and releasing the power situated both within and head in this position for two minutes. (All exercises should be done
behind your facial etchings thus allows you to transform the ten for 2 minutes unless I say otherwise.) Take two fingers of one hand
sion of self-consciousness into the power of Free Space-Time. and begin tapping your forehead with moderate pressure.
14 15
***Alert*** 4. EYes to the Left and Hold
Were you breathing rhythmically while doing this exercise? Do 6 sighing breaths, and then continue breathing with the AH
Were you making the AH sound? If not, how did your breathing sound. Move your eyes to the far left. Hold for 2 minutes. Be sure
and/or AH sound change? to moderately tap your forehead.
***Alert***
2. Close Your Eyes Tightly and Hold
Were you breathing rhythmically while doing this exercise?
Next, continue rhythmic breathing, but instead of the AH
Were you making the AH sound? If not, how did your breathing
sound, sigh on the exhale. Do this for 6 breaths, then continue
and/or AH sound change?
rhythmic breathing with the AH sound.
Begin exercise 2 by closing your eyes as tightly as you can.
5. Eyes to the Right ond Hold
Remember to continue your breathing and be sure you have re
turned to the AH sound. Again, take your two fingers and moder Do 6 sighing breaths and then resume breathing with the AH
ately tap your forehead, starting at your hair line and working your sound. Move your eyes to the far right and continue your rhythmic
way around your forehead. Again, do this exercise for two minutes. breathing for 2 minutes. Be sure to moderately tap your forehead.
***Alert*** ***Alert***
Were you breathing rhythmically while doing this exercise? Were you breathing rhythmically while doing this exercise?
Were you making the AH sound? If not, how did your breathing Were you making the AH sound? If not, how did your breathing
and/or AH sound change? and/or AH sound change?
3. Open Your Eyes on the Inhole, 6. Eyes Down ond Hold
Close Tight on the Exhale
Do 6 sighing breaths and then resume breathing with the AH
Continue your rhythmic breathing, but sigh on the exhale for 6 sound before you start this exercise.
breaths. Then continue breathing with the AH sound. Look toward your toes for 2 minutes. Again be sure to tap your
On the inhalation open your eyes as wide as you can, and on forehead.
the exhalation close your eyes as tight as you can. Be sure to tap
***Alert***
your forehead hard a few times on the exhale before you begin
your next cycle. Were you breathing rhythmically while doing this exercise?
***Alert*** Were you making the AH sound? If not, how did your breathing
and/or AH sound change?
Were you breathing rhythmically while doing this exercise? Before you start the next exercise, check your arms and legs
Were you making the AH sound? If not, how did your breathing and feet to make sure they are in the correct position. Make sure
and/or AH sound change? that you are letting gravity support your body. If you haven't, what
Before you start the next exercise check your arms and legs and muscles were you using to hold yourself correctly on the bed?
make sure they are in the proper position.
16 17
7. Roll Your Eyes properly. Express one feeling for two minutes using only your
eyes. Attempt only one feeling per session; the next time you do
Should I remind you to sigh and return to making the AH
this exercise, perform a different feeling.
sound?
Make a list of other feelings and try to express them using only
Slowly roll your eyes, going from the left to the top, to the right
your eyes. If you don't have a hand mirror, then stand up and look
to the bottom. Try to make the complete movement slowly and
into a mirror, but remember to keep up your pelvic, belly and dia
smoothly and make sure you don't move your head. Do this for
phragm breathing.
two minutes, remembering to tap your forehead. This is a difficult
Next, you will attempt some complex imitations. These will be
exercise to do properly, so learn how to do it, or if you are lucky
easier to make if you imagine that you are taking on the character
you will do it correctly at once. Try not to move your mouth or any
istics of the animal or the person you are attempting to imitate.
other part of your face.
Choose one and spend two minutes working on it.
***Alert***
Fly Eyes
Were you breathing rhythmically while doing this exercise? Snake eyes
Were you making the AH sound? If not, how did your breathing Cat eyes
and/or AH sound change? Dog eyes
Ape eyes
8. Left Eye Closed—Right Eye Open, Your Mother's Eyes
Right Eye Closed—Left Eye Open Your Father's Eyes
Imitate your ideal image of yourself.
Don't forget to do 6 sighing breaths and then resume saying
****ALERT****
AH before you start this exercise. Close your left eye as tight as
you can and open your right eye as wide as you can. Do not twist
Were you breathing rhythmically while doing this exercise?
your mouth or your cheeks to accomplish this. Hold this position
Were you making the AH sound? If not, how did your breathing
for 1 minute and then reverse the process; close your right eye and
and/or AH sound change?
keep your left eye open. Hold this for 1 minute. Did you remember
to tap your forehead?
9A. The Stare
Do this exercise every morning for 2 minutes. Stand in front of
Were you breathing rhythmically while doing this exercise? a mirror and begin rhythmic breathing as usual. Stare into the
Were you making the AH sound? If not, how did your breathing mirror without blinking. Set a timer to make sure you spend two
and/or AH sound change? minutes doing this exercise. Try to remember the number of times
Now, repeat this exercise, but this time contort your mouth, you did blink.
cheeks and jaw.
9B. The Fast Blink
9. Express Feelings With Your Eyes
Again, do this exercise every morning for 2 minutes. Stand in
Get a hand mirror and try to express feelings—such as joy, front of a mirror and begin rhythmic breathing as usual. As you
anger, sadness, etc.—with your eyes. Be sure to continue breathing
18 19
breathe, blink your eyes as fast as you can. Try not to wrinkle your Make the face of your mother—Hold it for 2 minutes.
nose or cheeks while doing this exercise.
***Alert***
1 0. Follow the Light Were you breathing rhythmically while doing this exercise?
Were you making the AH sound? If not, how did your breathing
Following a pen light with the eyes is an important exercise,
and/or AH sound change?
but difficult to do without a helper, If you don't have someone to
Before you start the next exercise check your arms and legs and
help you, you can try this exercise by allowing your hand to slowly
make sure they are in the proper position. Did you do your sighing
move the penlight in more or less random directions. Follow the
breath before the AH sound? Are you drifting off?
light for 3 minutes.
(As you might imagine, it is extremely difficult to follow the
12. Lips
light with one eye and keep the other from moving. Some people
can do this by keeping one eye shut. While following the light with Blow through the lips on the exhalation, making the sound of a
both eyes is important, the one eye version of this exercise is sim motorboat. Do this for two minutes.
ply a fun experiment.) *****ALERT**** For this exercise you will not be using the AH sound and, of
course, you have to move the lips closer together to make the
motorboat sound.
Were you breathing rhythmically while doing this exercise? On alternate sessions use your lips to suckle.
Were you making the AH sound? If not, how did your breathing Another variant: pull your lips inward. Oscillate between fish
and/or AH sound change? lips in and fish lips out.
Before you start the next exercise check your arms and legs and
***Alert***
make sure they are in the proper position.
Were you breathing rhythmically while doing this exercise?
11. Face
13. Nose
Move your face slowly as you breathe, holding each position
for 10 seconds. The faces you make should be more or less ran Work your nose, first like you are smelling feces, then like you
dom. Be sure to work your cheeks. are smelling a rose. Work one nostril at a time; try not to move
There are many possibilities here. Be creative and be sure to your cheeks, lips or eyes.
activate all areas of your face. From time to time you will make a
**ALERT***
face that either thrills you or disgusts you. Make a mental note of
what it is and try to describe it to yourself later. Use a mirror if Were you breathing rhythmically while doing this exercise?
necessary to help you get a feel for the meaning behind and within Were you making the AH sound? If not, how did your breathing
this face. Do this for at least five minutes. It is also a good idea to and/or AH sound change?
use this specific exercise when you wake up and before you go to
bed and prior to having sex. 14. JAW
Choose one face from below—
Move your Jaw to the right and hold—
Make the face of your father—Hold it for 2 minutes.
Move your Jaw to the left and hold—
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