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About Racing Weight: How to Get Lean for Peak Performance
In this title, sports nutritionist Matt Fitzgerald offers the first comprehensive and science-based approach to weight management for runners, cyclists, triathletes, swimmers, rowers, and cross-country skiers. For endurance athletes, the power-to-weight ratio is critical. After all, an extra 10 pounds demands more than 6 per cent more energy at a given pace. and “Racing Weight and ” explores weight management as a means to better performance. Losing those last few pounds can seem impossible, but and “Racing Weight and ” will help you hit your fastest numbers. Endurance sports coach and certified sports nutritionist Matt Fitzgerald offers a safe and healthy 5-step plan to help you get leaner and lighter for competition. By improving the quality of your diet, managing your appetite, and timing important nutrients, you can perform better – and look and feel great. After finding your ideal off-season and racing weights, you will learn how to improve diet quality; balance your intake of carbohydrate, protein, and fat; time meals and snacks; manage appetite; and train for lean body composition. Fitzgerald grounds his approach with practical examples of good nutrition, featuring personal food journals from elite athletes competing in six different sports and a selection of 21 recipes from professional triathlete and dietician Pip Taylor. and “Racing Weight and ” is an essential guide to help endurance athletes make the subtle but important changes they need to start their next race at their optimal weight.
Detailed Information
| Author: | Matt Fitzgerald |
|---|---|
| Publication Year: | 2009 |
| ISBN: | 9781934030516 |
| Language: | English |
| File Size: | 11 |
| Format: | |
| Price: | FREE |
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