Quit Smoking Today!: The Most Painless Ways To Permanently Stop Smoking

86 Pages·2016·0.53 MB·English

by  steve williams

Quit Smoking Today!

The Most Painless Ways to Stop
Smoking Permanently

Steve Williams

Copyright 2015 Pinnacle Publishing
LLC
Contents
Contents
Chapter 1: Nicotine Replacement - Gum
Chapter 2: Nicotine Replacement -
Patches
Chapter 3: Nicotine
Replacement – Inhalers/Sprays
Chapter 4: Nicotine
Replacements – Lozenges
Chapter 5: Nicotine Replacements - E-
Cigarettes
Chapter 6: Outside Support
Chapter 7: Self-Hypnosis
Chapter 8: Professional Hypnosis
Chapter 9: Laser Therapy
Chapter 10: Acupuncture
Chapter 11: Methods Not To Try
Chapter 12: Things to Keep In Mind
Conclusion
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Introduction

I want to thank you and congratulate you
for downloading the book,
“Smoking – Quit Smoking Today! ”
This book contains the truth about how
to quit your smoking habit as quickly as
possible. Smoking can be one of the
most difficult addictions to overcome. It
ingrains itself into every single part of
your life. Some people find quitting
smoking to be a lot easier than others.
This process may be very simple or very
difficult. It is important to never give up!
You have already taken the first steps by
downloading this book.
The methods within this book will teach
you how to kick this addiction so that
you can get back to a healthier you!
Please note that not every method will
work for every person. Read through
each of them and choose the method(s)
that work best for you.
To begin, this book delves into the
typical aids used to quit smoking. This
includes nicotine replacement methods
such as nicotine gum, nicotine patches,
inhalers, sprays, nicotine lozenges, and
electronic cigarettes. There is next a
chapter on seeking outside help from
counselors, group therapy, and your
loved ones. Different types of hypnosis
is next outlined. Laser therapy and
acupuncture are also discussed. These
methods are all thoroughly explained
and the pros and cons are highlighted for
you.
Thanks again for downloading this book,
I hope you enjoy it!

Chapter 1: Nicotine
Replacement - Gum

There are many different forms of
nicotine replacements. Nicotine gum,
patches, inhalers, sprays, lozenges, and
e-cigarettes are all different methods of
replacing the nicotine found in cigarettes
to help you quit smoking. Everyone has
their preference and — again— what
works for one person may not work for
another. If this method sounds appealing,
keep in mind that you may have to try
more than one type of nicotine
replacement before you find one that you
like.
Nicotine gum is one of the most popular
forms of nicotine replacement. Since
chewing gum is very common in society,
you can use this method without anyone
really knowing what you are doing. How
it works is the nicotine gum releases a
small dose of nicotine that is quickly
absorbed through the lining of your
mouth. Nicotine gum is taken one piece
at a time and often comes in packs with
varying levels of nicotine which can
allow you to taper or ween yourself off.
There are several pros to using this
method to quit smoking. Nicotine gum
can be used in differing doses which is
great at fighting sudden cravings and
short term withdrawal symptoms. This