Quick and Easy Paleo Crock Pot Recipes

136 Pages·2012·2.03 MB·English

by  Bryant

Civilized Caveman Presents
PALEO CROCK POT
25+ Beef, Pork and Chicken Recipes
by George Bryant & Abel James
© All material copyright 2013 by George Bryant, Abel James and James Strategy, LLC.
ALL RIGHTS RESERVED. No part of this document may be reproduced or transmitted in any form
whatsoever, electronic or mechanical, including photocopying, recording, or by any informational
storage or retrieval system, without expressed, written and signed permission from the authors.
Also on Kindle from George and Abel
Intro to Paleo: The Natural Diet to Burn Fat, Lose Weight, and Build Muscle
Quick and Easy Paleo Breakfast Recipes
Quick and Easy Paleo Dessert Recipes
Quick and Easy Paleo Chicken and Fish Recipes
Quick and Easy Paleo Side and Sauce Recipes
Quick and Easy Paleo Beef and Pork Entree Recipes
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Here’s What Customers Are Saying about Our
Crock Pot Recipes
“George and Abel pull out all the stops with this one! These recipes are practically hassle-free! I
don't think there's any other crockpot book that is as good for you and tasty as this one pulls off! If you
want easy and tasty as well as healthy, get this one now! I'm telling you, there is no other pulled pork
recipe that is as tasty and as hassle-free as the crockpot pulled pork. That recipe alone is worth the $3
for the book! Don't miss out on this one! It's delicious!”
- Rachel Flowers
“I have tried many of these crockpot recipes, and my favorites are BBQ Chicken, and Pulled pork, oh,
and all the beef! The flavors are hearty, and satisfying, and come out perfectly every time, Still have
many to try, but I have not made any bad food that came from the "Caveman's" collection.”
- Lisa Oleson
“I use my Paleo Crock Pot recipes so much that my crock has a permanent spot on my kitchen counter.
I know any recipe I use from Abel and George's book will get me through many meals during my busy
week, and they are DELICIOUS! My one-stop shop for crocking!”
- P. McIntosh
“I refer all my clients to Civilized Caveman Cooking for invaluable REAL food recipes. He covers
all the bases of cooking and makes it look irresistible. An amazing chef, gifted photographer, proud
marine, and a beautiful person inside and out.”
- Health Coach Penny
“Around March of 2011 I stumbled across Civilized Caveman Cooking Creations and George
literally changed my life.
Here was a regular guy like me who presented killer recipes that were simple, straight forward, and
most of all fantastic to eat. I literally learned to cook by eating my way through his recipes and I
dropped about sixty pounds in the process. On top of that, George’s optimism and compassionate
nature truly are contagious.
With his recipes and exercise I built a better body… but by knowing him and trying to follow his
example George built me into a better person.”
- Chad Potteiger
A Note from George and Abel
After a stressful day at work, there’s nothing better than the savory smell of pulled pork that’s spent
the day simmering itself to perfection.
Hands down, the most powerful and underutilized tool in the kitchen is the humble crock pot. It’s the
well-tended secret that can transform even the most clueless chef into a culinary genius. You can
create truly brilliant meals with just a few minutes of effort.
Don’t worry, it’ll be our little secret.
If you are having reservations, tell that little naysayer inside your head to shush. Just over a year ago,
the two of us were newbies in the kitchen. We didn’t know one end of the spatula from the other.
But after just a few months of cooking his heart out, no one would have imagined that George’s little
cooking blog would have nearly 50,000 loyal fans.
If knuckle-dragging boneheads like us can do it, so can you.
So go ahead, dust off that crock pot and get ready… you’re about to impress yourself.
Warmly,
George and Abel
Want to Learn More about
How to Burn Fat and Build Muscle with Paleo Recipes?
Click Here NOW for your FREE Intro to Paleo Video
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Table of Contents
Peach BBQ Short Ribs
Bison Stew
Simple Short Ribs
Rump Roast
Beef Tongue with Pepper Sauce
7-Bone Roast
Balsamic Roast
Stuffed Peppers
Homemade Italian Seasoning Blend
Italian-Style Chuck Roast
Big Tim’s BBQ Beef
Beasty BBQ Sauce
Caveman Chili and Cauliflower Rice
Cauliflower Rice
Smoked Beef Brisket
Primal Pot Roast
Bacon Roast
Coffee Roasted Chuck Roast
Pulled Pork
Beasty BBQ Baby Back Ribs
Sweet Pulled Pork
Raspberry BBQ Sauce
Caveman Catsup
Apple Rosemary Pork Loin
BBQ Chicken
Hot Wings
Lemon Garlic Chicken
Mirepoix Chicken
Tomato Basil Chicken
Honey Dijon Chicken
Chicken Tomatillo
Peach BBQ Short Ribs
prep time: 10 minutes | cook time: 10 minutes | servings: 10-12