Quick and Easy Low-Cal Vegan Comfort Food 150 Down-Home Recipes

304 Pages·2021·3.24 MB·English

MORE PRAISE FOR

Quick and Easy Low-Cal Vegan Comfort Food

“With Quick and Easy Low-Cal Vegan Comfort Food Alicia C. Simpson combines a
sensible approach to a whole-foods vegan diet with delicious down-home recipes like
Sweet Potato Soufflé, Breakfast Biscuit Sandwich, and Butter Rum Pound Cake.
Healthy eating never tasted so good!”

—Robin Robertson, best-selling author of Quick-Fix Vegan, Vegan on the Cheap,

and Vegan Fire & Spice

“Alicia’s enticing recipes are nutrient-rich, flavor-packed, and built from familiar,
whole ingredients, and her delightful descriptions make you feel like she’s in the
kitchen with you preparing delicious, sensible meals.”

—Colleen Patrick-Goudreau, best-selling author of Color Me Vegan, Vegan’s

Daily Companion, and The 30-Day Vegan Challenge

“Alicia has really outdone herself with this book. Finally we can have decadent soul
food without the calories or fat. Many of Alicia’s recipes are made without oil and
using wholesome, fresh ingredients. I highly recommend this book!”

—Lindsay S. Nixon, author of The Happy Herbivore Cookbook and Everyday Happy

Herbivore

“This book is a must-have for anyone (vegan or not!) who is looking to get rid of
excess calories and keep all of the fun and flavor in comfort food favorites. Alicia
shows us how to control portions while discussing the nutritional science from a
vegan point of view in a book that is thoughtfully laid out and fun to read.”

—Joni Marie Newman, coauthor of The Complete Guide to Vegan Food

Substitutions

“Forget having to drop the fun and flavor from your meals in order to make them
figure-friendly, because Alicia’s Quick & Easy Low-Cal Vegan Comfort Food will
have you dreaming of lower-calorie vegan Cheese Fries, Chorizo Breakfast
Quesadillas, and Strawberry Cheesecake Ice Cream, and devouring them too!”

—Celine Steen, coauthor of Hearty Vegan Meals for Monster Appetites

“From Baked Hush Puppies and Vegetable Noodle Soup to Chickpea Cacciatore and
Lemongrass Soda, Alicia has some amazing recipes in store for you. Welcome to the
new world of good-for-you comfort food!”

—Kathy Hester, author of The Vegan Slow Cooker

Also by Alicia C. Simpson

Quick and Easy Vegan Comfort Food:

65 EVERYDAY MEAL IDEAS FOR BREAKFAST, LUNCH AND DINNER

WITH OVER 150 GREAT-TASTING, DOWN-HOME RECIPES

Quick and Easy Vegan Celebrations:

150 GREAT-TASTING RECIPES PLUS FESTIVE MENUS

FOR VEGANTASTIC HOLIDAYS AND GET-TOGETHERS

ALL THROUGH THE YEAR

QUICK AND EASY

LOW-CAL

Vegan Comfort Food

150 DOWN-HOME RECIPES PACKED WITH FLAVOR, NOT CALORIES

Alicia C. Simpson

QUICK AND EASY LOW-CAL VEGAN COMFORT FOOD: 150 Down-Home Recipes Packed
with Flavor, Not Calories

Copyright © 2012 Alicia C. Simpson
Photographs and food styling copyright © 2012 Sara Lynn Paige

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