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About Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed
<p><b>Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.<br><br>Qigong Basics contains everything you need to get started mastering the ancient Chinese art of qigong.</b><br><br><b>Features of this Qigong book include:</b></p><li><b>The Origins of qigong</b>—the philosophy, history, and different styles</li><li> <b>What really happens in a qigong class</b>—choosing the style, teacher, and class best suited to your needs</li><li> <b>The essential elements</b>—breathing, stances, grounding, expansions, and medication</li><li> <b>How to complement your qigong training</b> with meditation and qi exercises</li><li> <b>Effective ways to promote health and well-being</b> through specific sequences</li><li> <b>Resources</b> that can help you improve faster</li><br>Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.
Detailed Information
| Author: | Ellae Elinwood |
|---|---|
| ISBN: | 1462904815 |
| Language: | other |
| File Size: | 7.5081 |
| Format: | |
| Price: | FREE |
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