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About PT Manual (Original Edit) PDF
This document provides an overview of physical training culture and principles from the perspective of Albert Ciampa, Health Promotions Director at Dyess AFB in Texas. It discusses creating a competent physical training culture at the unit level by empowering others to teach physical training. It also addresses questions that arose from a 10-week instructor course and aims to provide continuing education on movement, exercises, programming, and applied nutrition. The document emphasizes building a foundation of movement quality and strength for military service members to meet standards while avoiding overtraining and maintaining lean body weight for mission readiness.
Detailed Information
| Author: | ['arthax123'] |
|---|---|
| Publication Year: | 2016 |
| Pages: | 109 |
| Language: | English |
| Format: | |
| Price: | FREE |
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