Table Of ContentPRISON BODY BUILDING &
NUTRITION UPNORTH
The Ultimate New York State Penitentiary
Workout Program
For Building Jail House
Muscle Size and Strength
Volume: 1
5X5
DISCLAIMER & COPYRIGHT
The information in this book is meant to supplement, not replace, proper
exercise training. Like any sport/ or exercise involving speed, equipment,
balance and environmental factors, this exercise program poses some
inherent risk. The authors and publisher advise readers to take full
responsibility for their safety and know their limits. Before practicing the
skills described in this book, be sure that your equipment is well
maintained, and do not take risks beyond your level of experience, aptitude,
training, and comfort level. This book is not intended as a substitute for the
medical advice of physicians. The reader should regularly consult a
physician in matters relating to his/her health and particularly with respect
to any symptoms that may require diagnosis or medical attention. Although
the author and publisher have made every effort to ensure that the
information in this book was correct at press time, the author and publisher
do not assume and hereby disclaim any liability to any party for any loss,
damage, or disruption caused by errors or omissions, whether such errors or
omissions result from negligence, accident, or any other cause.
Content
About The Author:
My mission
MORE FREE BONUS CONTENT
Chapter 1: PRISON FOOD NUTRITION PROGRAM
Chapter: 2 JAIL HOUSE 6 PACK AB CIRCUIT
Chapter 3 6 week program Calisthenics/ Body Weight Prison
Program Upnorth Style Body Weight/ Calisthenics A.K.A
Around the World Bar, Dips, Pushups
Chapter 4 Introduction To Building Super Human Inner Strength
With 5 Sets of 5 Reps
CHAPTER 5 SUPER HUMAN STRENGTH STRENGTH & MASS
(MAX STRENGTH MIX WITH HYPERTROPHY)
Chapter 6 Supplement Store
CHAPTER 7 Gratitude
CHAPTER 8 PRISON PHOTOS before and after pics
CHAPTER 9 BONUS:
CHAPTER 10 COMING SOON:
About The Author:
Joseph "The Body"
BIO
Joseph "The Body" Cosme (born February 4, 1983) is a Puerto Rican
American Personal Trainer, Entrepreneur, aspiring public speaker, author,
fitness model, and physique figure competitor from Coney Island,
Brooklyn, New York.
Joseph is a Biggest Loser Pro Certified and Physique Training Specialist.
His clientele has included Actor Ed Westwick from the television show
Gossip Girl, and Former WWE Wrestler, and current Fitness Model, Diva
Bobbi Billard, as well as lawyers, doctors, news reporters, and
entrepreneurs.
He is the owner of Joseph"The Body" Fitness and is National Academy of
Sports Medicine Certified Group Fitness Specialist.
Joseph is well known for his group fitness boot camp, which includes a
unique high intensity "Tabata" training interval that helps enhance excess
post exercise oxygen consumption, which is known for a affect that helps
with weight loss. After burn Joseph started his fitness career while being
incarcerated in prison for 2 years. It was in jail where he discovered his
passion to exercise and help others with their fitness and health goals. His
expertise ii bodybuilding, powerlifting, and prison workouts has helped
transform many people into some of the best physiques in the world.
He is also created a Fitness DVD titled The 24 Day Weight Loss Challenge
and is the Author of the Ebook series PRISON BODYBUILDING &
NUTRITION "Upnorth": The New York State Penitentiary Workout for
Building Jail House Muscle Size & Strength. Volume 1, 2, and 3.
Joseph currently lives in Brooklyn and is Happily Married to his Wife Rosa
and they have 2 Beautiful Children Noah and Savannah and their Dog
Charlie. He continues to help others with their fitness and physique
My mission
My mission is to empower others through my personal story of adversity
which led me to my journey to success. I strongly desire to show and prove
to you that you can take control of life and do whatever it is that you dream
of, no matter what the circumstance. This book is no way at all glorifying
being in prison. I almost didn't publish this book because I was too ashamed
to reveal my past. My past is my past. I have grown and matured. I share
this because there is a tremendous amount of people going through hardship
that can relate to this. I plan to help motivate and inspire those going
through the struggle. I am prove that you can live your dreams. Despite
many setbacks, mistakes, and adversity I have succeeded in my fitness
goals and want to share them with you. I get a lot of people that ask me
about how to get big and strong, In this book you will learn the same exact
exercise system that was employed by me and my workout crew inside.
Here is the lifestyle, diet, and exercise program that worked for me and for
also a lot of my friends and clients. Here is some of the programs that I do
with my 1 on 1 clients and group fitness sessions that helped them achieve
maximum results. My clients pay me $125 per hour to do this exact
program. I am sharing this with you in this book at affordable price. I reveal
to you one of the most powerful programs that is guaranteed to get you size
and strength. All you have to do is follow the program.
Follow
Joseph The Body
CELEBRITY FITNESS TRAINER
on Social Media:
https://www.instagram.com/josephthebody
https://mobile.twitter.com/josephthebody
https://www.facebook.com/josephthebodyfitness.net
https://www.linkedin.com/josephthebodyfitness
https://www.youtube.com/josephthebodyfitness
email: [email protected]
BONUS Free Chapter
From The Book
Journey to Success
Napoleon Hill Foundations
Mentor Tom 2 Tall Cunningham
Co Author Joseph "The Body" Cosme
in stores on amazon march 2016
http://amzn.to/1LZ56aU
or
http://www.amazon.com/journeytosuccess
This chapter will teach you about how I used the greatest book of
all time:
Napolean Hill's Think and Grow Rich.
How it change my life! How exercise saved my life and gave me
purpose.
How Exercise Saved My Life
Joseph "The Body" Cosme
"Every adversity every failure, every heartache carries with it
the seed of an equal or greater benefit".
Personal trainers are not born; they are made.
I grew up watching both my parents enjoying the benefits of exercise.
My dad would run 5k marathons and marathon Runs. He has won many
trophies. My mom would work out in her basement and would do weight
training.
My mom had some ankle weights, dumbbells, and posters on the wall of
women bodybuilders. I would follow her every move including taking the
ankle weights and do frog jumps with them. My passion for exercise started
by watching my mom do her exercises and watching my dad win many 5
mile runs and marathons. I get my athletic ability from both my parents.
I grew in the ghettos of Coney Island playing basketball, and going to
Catholic school. As I got older, I became a product of my environment. I
started to hang out with drug dealers and gang members. I drank and partied
every day and had no direction and definite goals. I started selling drugs. I
became disobedient, and my anger and greed took control over my mind.
No surprise I ended up getting myself into a lot of trouble with the law. I
was facing 12 to 20 years in prison because I got into a heated altercation
with a man who had spent over ten years in jail and had just finished doing
three
I was becoming successful financially, and he was jealous to see a young
22-year-old do so well. This man attacked me with a knife, but I was able to
defend myself. In the process of defending myself, I ended up slashing him
and injuring him.
I was indicted for 2nd degree attempted murder charges and was facing 12
to 20 years in prison. I was bailed out on $10,000 bail, and I was afraid for
my well being. The fear of doing 20 years nearly paralyzed my mind; this
man was seeking revenge and wanted to kill me. I knew I had to take some
action. I felt this burning desire to work out and make myself stronger.
