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Download Principles and practice of stress management by Paul M. Lehrer PhD, Robert L. Woolfolk Phd, Wesley E. Sime PhD, David H. Barlow PhD in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Principles and practice of stress management
Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
Detailed Information
| Author: | Paul M. Lehrer PhD, Robert L. Woolfolk Phd, Wesley E. Sime PhD, David H. Barlow PhD |
|---|---|
| Publication Year: | 2007 |
| Pages: | 752 |
| Language: | English |
| File Size: | 4.468 |
| Format: | |
| Price: | FREE |
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