PREMATURE EJACULATION ENDS NOW Volume 2 (PREMATURE EJACULATION ENDS NOW COURSE)

20 Pages·2015·0.41 MB·English

by  ForMenOnly Productions

Contents

THANK YOU! AND CONGRATULATIONS!
OVERVIEW
1. THE EJACULATORY RESPONSE
2. LOVE MUSCLE TRAINING
3. THRUSTING TECHNIQUE
4. POWER POSITION
WHAT IS NEXT?
CONCLUSION
ABOUT THE AUTHOR
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THANK YOU! AND CONGRATULATIONS!

I would like to first of all thank you very much for purchasing the Premature
Ejaculation Ends Now VOL2 and entrusting me to help you. You have taken the
first steps to finally overcoming your burden and in this course you will learn the
skills necessary to succeed at lasting in the bedroom.
Whether you can last 2 minutes or 2 seconds, by applying the techniques taught
in this course and putting in some serious effort, you will see amazing results.
The techniques when applied correctly will arm you with the skill set to last 20,
30 minutes or even more. It is entirely up to you and how much effort you want
to put in. This is a journey you will embark on and there will be obstacles to
overcome, but the rewards will be fantastic if you commit to this and are
determined enough to pull through. I wish you the best of luck on your journey
to becoming an excellent lover and finally regaining your self-esteem and
confidence in the bedroom.
OVERVIEW

In volume 1 you should have now learnt;
1. The importance of mindset shift and how this little tweak can have a
drastic effect on your lasting ability
2. Breathing 101: how to breathe correctly to maximise your lasting time
3. Emotional Loophole: how to apply this emotional trick to your lover,
forcing them to last half as long as they usually would.
In this volume we are going to go over 4 new methods;
1. Mastering the Ejaculatory response
2. Love Muscle Training
3. A special Thrusting Technique
4. Power Positions to keep you in the game!

LET’S GET STARTED!
1. THE EJACULATORY RESPONSE

In this section we are going to discuss the importance of understanding the
ejaculatory response and how we can use to last longer.

The ejaculatory response can simply be described as the peak of stimulation that
occurs in the first few seconds to minutes of sex. This sensation is often
overwhelming for many men and the unique, warm and slippery feeling of
entering a vagina with your penis can often lead to very fast orgasm. The first
few minutes of sex are the most difficult minutes to control your ejaculation due
to the sensations running through your body as a result of the build up to sex and
foreplay. This reaction is very common and fortunately quite easily
reconditioned by changing a few things you do in the first few moments of
intercourse. If you really want to last 30minutes plus in the bedroom, you are
definitely going to want to absorb this information because it is as effective as it
is simple. Even if you can last more than a few minutes, this information will
help to increase your lasting time from 5-10minutes so it is definitely applicable
to anyone trying to learn to last longer The application of this method will shift
your feelings of ejaculatory urgency to a much more controlled state and
The Game Plan
Slow down. I am referring to what happens after you first enter the vagina. The
first few seconds all the way up to the first few minutes of sex are the most
arousing and stimulating. Your heart is racing and you feel like you will
ejaculate due the incredible sensations. The goal here is to very slowly enter the
vagina and very slowly exit. Take your sweet time, enter your penis not in a
second but in 10-15 seconds, this may seem strange, but it will help you pass the
first few minutes and in turn help you beat your conditioned response to these
extreme sensations which is exacerbated by fast movements and fast breathing.
The reduction of the stimulation you experience in the first few minutes of sex
will go a long way to helping you last longer so don’t make the mistake of
thrusting quickly from the get go! If you want sex to be a marathon, you cannot
expect to go the distance by going full speed from the beginning. This slow
approach to initial thrusting will be met with satisfaction by your partner, who
will interpret your technique as a tease, not as a technique to extend your
ejaculatory response time.
In order to surpass these first few minutes, it is also important to visualize doing
exactly that. Make a direct goal to last what you want and realistically aim for it,
don’t just aim to last longer. Making a direct goal will help you manifest your
intentions.
Now you know how important the first few minutes of sex are and how
important it is to majorly slow down the action in order to extend the whole
experience. If you can only last 10seconds, applying this method should
definitely help you at least double if not quadruple your lasting ability. If you
can last 1 minute, you should be able to last a few more by applying this method.
Once you pass the first few minutes, it all gets easier from there, so please
remember to slow it down! There Is no point going in and thrusting like a
madman. If you haven’t learnt to control your ejaculatory response, you will not
keep this up for more than a few seconds or minutes at best.
2. LOVE MUSCLE TRAINING

I am going to try and keep this section as simple and short as possible. The less
you think about the better. Please keep in mind that I am not a doctor and I
cannot prescribe you a training session for your particular case. I am just
conveying what has worked best for me and many other people I have helped in
the past. You should always speak to a professional before attempting any form
of training or exercise!
First, The pubococcygeus muscle or PC muscle is a hammock-like muscle,
found in both sexes, that stretches from the pubic bone to the coccyx (tail bone)
forming the floor of the pelvic cavity and supporting the pelvic organs. This
muscle is responsible for your orgasm and your ejaculation. When the muscle
contracts you ejaculate, when it remains in a state of calm, you can continue
thrusting.
You may or may not have heard of kegel exercises. The truth is they can be
extremely effective, but only when done correctly. Most advocates of this
exercise teach men to squeeze their PC muscle to strengthen the muscle and stop
orgasm (emergency technique). This in fact does work BUT there is a big piece
missing here. The muscle must remain in a state of calm to not get to the point of
ejaculation. Wouldn’t you rather keep your muscle calm than have to constantly
squeeze it and prevent ejaculation? I definitely prefer preventative techniques.
Many men with PE have a hypersensitive PC muscle and you may be one of
them. If you ever have an erection and very quickly your penis is spasming or
you feel the urge to ejaculate very fast this is a sign your muscle needs to be
relaxed!
My solution is simple: You practice 80% PC muscle relaxation exercises and
20% strengthening exercises. This will teach you to feel out your muscle and
have a better mind muscle connection ( you will know when you want to
ejaculate because you will sense your muscle cramping up or becoming tight).
HOW TO PRACTICE
1) PC Relaxation: to feel this out you need to go to the toilet and try to

pee. Now when you start peeing try to pee faster. This notion of pushing
urine out of your bladder faster is a form or relaxing your pc muscle. You
can then practice this same movement without peeing and you now know
what a relaxed PC feels like!
2) PC strengthening: This is the polar opposite. Once again try to pee on

the toilet, except this time try to stop peeing half way through. This notion
of tightening your pc muscle is how you contract and strengthen it. You
can use this (when you build up after several weeks of exercises of course)
to stop ejaculation when you feel it coming on. You can squeeze your PC
muscle and combine it with the breathing exercises to stop ejaculation
dead in its tracks! Once you start going again, maybe 10-30seconds later
you will not feel the urge to ejaculate for a long time!

I stress the relaxation is significantly more important though because you need to
teach your muscle to remain calm and not fire like a machine gun ;).
I suggest you practice these exercises in sets. Try each set as a 5 second hold
followed by a 1 second break followed by another hold. 8x relaxation exercise
by forcing your PC muscle to relax and 2x strengthening by forcing it to
contract. Do each these 10x sets 2x a day. You can do this anywhere, in your
office, on the bus or on the toilet. Nobody will know but you! You will be
training your muscle to be more responsive to your desires and be very aware of
how your muscle acts next time you have sex or masturbate.
Try to keep it as relaxed as possible by breathing correctly and using the relax
technique before sex and even during (although this takes practice). Once
mastered this technique till dramatically assist your lasting ability. Just keep
consistently training and slowly build up. You can even hold for longer, or do
shorter and faster holds and bursts. It is all up to you and for your pace. Just
remember the PC muscle is like any other muscle, it shouldn’t be overtrained or
you will cause damage, and that is the last thing we want. Small training sessions
are the best.