PRASARA YOGA: Flow Beyond Thought

174 Pages·2007·47.28 MB·English

by  Scott Sonnon

FLOW BEYOND THOUGHT

Scott Sonnon
The Flow Coach ™

Fitness/Holistic Health

Prasara is the Sanskrit term meaning "flow without thought:' Our natural state of peak experience (Samadhi) is one
of relaxation, fluidity, and spontaneity beyond the influence of the ego and its fear-reactivity. In this book, Scott
Sonnon presents his unique approach for realizing the creative expression of the self. If Asana develops structural
integrity, and Vinyasa links breathing, then Prasara allows flow to erupt within us.

Prasara Yoga: Flow Without Thought includes instruction in various basic movements with progressions to these
dynamic "Series J\' flows:

• Flock of Pigeons: hip opener, knee and ankle strengthener

• Diving Dolphin: hams and lumbar release, shoulder and neck opener

• Spider Monkey: chest, shoulder, arm, and upper-back strengthener

• Forest: leg, glute, and core strengthener

• Tumbleweed: hip flexor and psoas synergizer, neck relaxer and strengthener

Prasara is a physical practice of releasing fear, anxiety, and trauma, a practice that
releases one's natural state of grace, one's natural flow. Unlock your innate flow
and find physical, mental, and spiritual expression in motion! Explore and
integrate your breath, structure, and movement to release tension, strengthen the
body, and cultivate personal mastery with Prasara Yoga: Flow Beyond Thought.

Scott Sonnon
Founder of RMAX International and creator of the Circular Strength
Training· System

From an early age, Scott Sonnon faced visual, physical, and mental disabilities, which
led teachers to believe he was unlikely to succeed at anything. But as Scott says, these
"defects" were a blessing that allowed him to see, feel, and think about the world in a
wonderfully unique way. Despite his disabilities, his trek across the world learning
alternative methods of health improvement led him to become an international martial
art champion, an award-winning author, and a globally acclaimed public speaker.

His love for helping others improve their quality of movement, health, and life was
born out of never being able to take for granted what came naturally to everyone else.
Due to poor nutrition, conditioning, and aging, now children, seniors, and even
athletes suffer pain similar to what Scott encountered and overcame. He designed his
programs to prevent accelerating aging of joint and connective tissues, and to give
others with similarly challenging genetics access to the physical and psychological
mastery that can only be described as "flow:'

Now known around the world as The Flow Coach- , he has become an inspiration to
many people by his incredible story of triumph and his passionate dedication to
helping others. Scott now leads the fight against the core issues behind childhood
obeSity and the accelerated aging leading to arthritis. To aid the "walking wounded"
like himself, his courses can be found in every VA medical center, as well as health clubs
and chiropractic, physical therapy, and massage therapy clinics around the world.

RMAX.tv Productions. P.O. Box 501388, Atlanta, GA 31150
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