Power Breathing Breathe Your Way to Inner Power (2008)

260 Pages·2008·6.26 MB·English

by  Sang H. Kim.

POWER BREATHING
BREATHE YOUR WAY TO INNER
POWER, STRESS REDUCTION,
PERFORMANCE
ENHANCEMENT, OPTI11U11
HEALTH & FITNESS
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POWER BREATHING
BREATIIEYOUR WAY TO INNER
POWER, STRESS REDUCTION,
PI REORMANCE
ENFIANCEMENT, OpriiUM
HEALTH & FITNESS
Sang H. Kim, Ph.D.

Preface
Life begins from the first breath and ends with the last drop of breath. In
between, we live. We were born to live long and Power Breathing is one
way of promoting longevity and vitality. It will recharge your energy and
help you perform better at work, at play and at rest.
Without being conscious of it, babies are masters of breathing, but
somewhere along the way, we lose that naturalness. This hook is a
reminder of your original, innocent way of breathing. Although the
techniques may appear it bit complicated at first, the goal is simply to
recover your natural sense of breathing and, of course, to empower your
inner self
Mastery comes in all different forms. When a process is meaningful, the
path of learning, discovering, and benefiting will set you free from being
conscious of the road. To master Power Breathing, take the liberty to
choose whatever subject or exercise you are interested in. That's the
beginning. Then imitate. Through imitation, you'll find the method or
technique that best fits your physical condition and skill level.
Be like a caterpillar: shed the layers of your old habits one at a time.
Facing obstacles, he like water. Flow to the lowest level then fill up the
space while building your foundation. In time, your strength will help
you flow over your obstacles.
Happy Power Breathing!
Sang 11. Kim
Atalaya Mountain, summer 2008
Dedication
To Cynthia and Jessica and Dixie and Emma.