Positive EFT

101 Pages·2013·0.54 MB·English

by  Silvia Hartmann

POSITIVE EFT
Silvia Hartmann
First Edition 2013
Published By
DragonRising
www.DragonRising.com
Tapping Positive EFT:
Stronger, Faster, Smarter but most of all Happier
© Silvia Hartmann 2013
First Edition 2013
ISBN: 978-1-908269-35-5
ePub ISBN: 978-1-908269-36-2
Mobi ISBN: 978-1-908269-36-2
Published by:
DragonRising
United Kingdom
http://DragonRising.com
All Rights Reserved in all media, including future media.
Other titles by this author:
Energy EFT
EmoTrance
Project Sanctuary
The Genius Symbols
Events Psychology
Table of Contents
PART 1: WELCOME TO POSITIVE EFT
The Stress Factor
The Energy Body Stress Table
Living Life With A Full Battery
High Energy Flow
Tapping Energy EFT
The Energy EFT Chart
Tips On Tapping Energy EFT
Tapping Positives
Positive Energy Forms
MORE Energy
Using The SUE Scale To Measure Energy Flow
Tips On Tapping Positive EFT
Discovering Positive EFT - In Brief
PART 2 - FROM STRESS TO SUCCESS
Understanding Energy Body Stress
Establishing Quick Stress Stoppers
Learning To Be GREEDY
Free Energy!
Positive Holiday Energy
Animal Power
Oceans Of Energy
I’ve Got THAT Feeling
Bigger & Better Visions, Goals & Dreams
Finding Positives
21 Different People
PART 3 - FROM PROBLEMS TO SOLUTIONS
You Don’t Have To Solve It, Only Evolve It!
An Evolution Of Positives
And What Else ...?
Personalising The Positives
It Would Take A Miracle!
Finding Inspiration
Solving Future Problems & Challenges
Solving Past Problems & Challenges
Using Positives With Health Challenges
PART 4 - POSITIVE EFT FOR TWO - AND MORE!
Be Light Hearted!
Tapping With A Friend
The Gift
Tapping For A Relationship
Tapping For A Team Or A Group
Tapping Positives In A Family
Tapping Positives With Children
Hero Energy
THE 6TH SENSE
Future Orientation
Evoking Energy
How Much Pleasure Can You Stand?
POSITIVE EFT - IN CONCLUSION
APPENDICES
About The Author
Further Reading
The Association for Meridian & Energy Therapies
P 1: W T P EFT
ART ELCOME O OSITIVE
EFT or Emotional Freedom Techniques is a method to improve the flow of energy
through the energy body.
We all have an energy body, and it lets us know how well it is doing via the medium of
EMOTION.

Emotions are sensations we can feel in our bodies that have no physical origin

Emotions range from fine sensations which are also called intuition via the sensations
we normally associate with emotions, such as anger, joy, depression etc. and at the
higher end, emotions can be so intense and painful, they become indistinguishable from
physical pain and those emotions are called psychosomatic pain.

Our emotional state tells us how our energy body is doing

When we are happy, in love, feel strong and capable, our energy body is doing well. A
lot of energy flows through it quickly.
When we are scared, upset, feel powerless and depressed, our energy body is not doing
well. Energy is stuck, blocked, and we have no energy to deal with life.
People did not understand the connection between emotions and the energy body, and
did not give any attention to the many “cries for help” the stressed energy body
produces all the time.
Modern energy work, of which EFT is an example and a good introduction, focuses on
the energy body exclusively, because we now know that when we feed the energy body,
not only do our emotions settle down, but we also think much more clearly and our
bodies become stronger.

By directly addressing the needs of the energy body, we have a simple, direct
path to feeling better, thinking better, and becoming fitter and healthier.
The Stress Factor
Everyone talks about stress, and everyone knows that when you get stressed, you start
doing, feeling and thinking things you would never be doing, feeling or thinking on a
“good day.”
Nobody knows what stress really is however, or how to avoid stress, remove stress, or
how to turn stress into success instead.
This is because of the energy body as the missing X-factor in the equation.
Modern people’s energy bodies are in a state of advanced scurvy.
The Scurvy Story
A long time ago, when the first great ships sailed across the oceans of the world, the
sailors were beset by a mysterious illness.
It made their hair and teeth fall out, made their bones weak, caused their eyesight to go
bad, their skin bubble up in boils. It also made them prone to mistakes and falling off
the rigging, and they couldn’t sleep right, started to hallucinate and go mad with it.
All these many symptoms came down to just one simple thing - the absence of fresh
Vitamin C in their diet.
Just a few drops of lime juice, and all the symptoms went away.
The energy body of modern human beings is living in scurvy conditions. That is
because nobody knows about it, no-one takes care of it, and it isn’t being fed with the
kind of energies the energy body needs to become strong and healthy, to function
normally.
There is no pill or potion that can alleviate energy body stress.
To have a healthy energy body, you need to feed it right -with energy vitamins,
powerful, positive energy forms.
As soon as we do that, the many symptoms of energy body stress start to disappear, and
a different person emerges -someone who is stronger, faster, smarter, and most of all,
happier.
The Energy Body Stress Table
-10 So much stress damage that the system shuts down and does not restore itself (catatonia)
- 9 Extremely high stress causes temporary shut down (fit, panic attack followed by fainting)
Very high stress causes extremely severe disturbances (self mutilation, autism, blind rage, “going berserk,”
- 8
“madness”)
Very high stress causing extreme disturbances (extreme temper tantrums, self abuse, schizophrenic
- 7
metaphors, uncontrollable memory flashes, “crazy ideas”)
High stress causing high disturbances (temper tantrums, high end addictions, illogical thinking, immediate
- 6
gratification, unstable, highly egocentric)
Full stress (irritability, inability to concentrate, not in control of thoughts & memories, communication
- 5
failure, inability to enter rapport, social, mental and physical malfunctioning)
General stress (lapses in ability to control thoughts, emotions and behaviour, lack of long term planning
- 4
ability, overexcited, stubborn, closed mind, impaired communication skills)
Medium stress (talking, thinking and moving a too fast, trying to do too much, putting in more effort than
- 3
the situation requires, lack of empathy)
Low Stress (slight impairment in emotional control, not entirely “clear” on future goals and current
- 2
situations, slight impairment in social skills)
- 1 Very low stress (occasional infrequent flashes of uninvited thoughts)
0 No stress (calm, tranquil, peaceful, no action required, resting, relaxing)
+ 1 Very low energy flow (neutral, aware, occasional flashes of positive thoughts & emotions)
+ 2 Low energy flow (vague sense of potential, hope, feeling like “waking up from a sleep”)
+ 3 Medium energy flow (feeling ok, smiling, beginning to move, enjoying the present)
Improving energy flow (breathing deeply, increased body awareness, more movement, feeling good,
+ 4
starting to think about the future, able and willing to communicate freely)
General energy flow (feeling wide awake, happy, ready for action, wanting to take action, wanting to
+ 5
interact and communicate)
Faster energy flow (feeling exciting physical sensations, more expansive thinking, feeling personally
+ 6
powerful, feeling excited, enjoying communication, high social awareness)
Very fast energy flow (re-thinking and re-organising concepts, expanded awareness, feeling powerful
+ 7
positive emotions, feeling alive, feeling love)
High energy flow (picking up personal power, feeling delighted, making new decisions, very fast and very
+ 8
logical thinking, high social abilities: networking, rapport and communication)
+ 9 Very high energy flow (delighted, tingling all over, very excited, joyful, actively loving)
+ 10 Optimal energy flow (enlightenment experience, unconditional love)

The better the energy flow in the energy body, the “better” ANY person
becomes.

The energy body stress table shows us that any person becomes “a better person” when
their energy flow improves.
This improvement is measurable in mental performance, physical performance and in
emotional stability.

Any human being at all, regardless how old, young, what their gender may
be, their previous experiences or current level of health, will improve when
energy flow is increased.

Conversely, any human being becomes a worse human being when they are stressed.
This has very powerful repercussions for a person’s self concept.
It finally explains how someone can be sequentially nice and nasty, friendly and
antisocial, intelligent and stupid, capable and useless - how well we perform at anything
is dependent on our energy body stress levels.
To understand this also transforms how we understand other people, and how we deal
with them.
To understand that a stressed person is just stressed (rather than “mad, bad and
dangerous” or “born bad”) allows us to treat them differently, to use very different
strategies to help them and bring them back to better states of functioning.
This is of the utmost importance in dealing with children but also with adults, both in
private contexts as well as in professional and business relationships.
Living Life With A Full Battery
There are all sorts of things modern human beings do which disturb the energy system.
The more stressed the energy system becomes, the worse we feel ...
... about ourselves
... about other people
... about the whole world.
Life becomes hard and painful.
It gets worse as energy flow becomes more and more disrupted.
Low energy flow leads to disturbed emotions, disturbed thinking and makes the body
weak as well.

When energy flow is low, we try to live life with a depleted battery.
We simply don’t have the strength to do the work we need to do and we don’t have
much left to give to others.
We need to learn to quite literally re-charge the batteries of our energy systems - and to
do that, we need positive energy forms that empower the energy system and bring it
back to life.

Positive energy feeds the energy body and re-charges your batteries of life.
High Energy Flow
The energy system works best when it is in full flow - at least +5 on the SUE scale.
This is a state similar to when you are in love.
Gravity is lighter, the colours are brighter, you feel strong, young, powerful and happy
in every fibre of your being, wide awake, and you are kind to everyone.

To move into these high energy states, we need POSITIVE energy forms.

Positive energy forms lift our state (of mind, body and spirit!) higher and make us feel
glad to be alive.
We become more powerful, but most importantly, more joyful.
This gives us real strength and the energy we need to create the lives we want to lead.