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Download Pilates para el posparto (Spanish Edition) by adamany, Karrie in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Pilates para el posparto (Spanish Edition)
Rese?±a: En Pilates para el posparto las nuevas madres descubrir??n un programa de fitness que se centra en los grupos musculares que m??s padecen durante el embarazo y el parto, as? como en la alineaci??n y estabilidad postural que se vieron afectadas por el cambio del centro de gravedad durante el per?odo prenatal. El entrenamiento comienza con el reequilibrio y la curaci??n de tu cuerpo posparto. Poco a poco los ejercicios ganan en dificultad e intensidad y te ayudar??n a perder peso, reafirmar tus m??sculos y adquirir fuerza central y estabilidad para conseguir el cuerpo que mereces. El libro incluye miniprogramas con ejercicios para todo el cuerpo que no llevan m??s de 15-20 minutos para que no tengas que interrumpir la rutina por las necesidades del beb?©. Karrie Adamany es la fundadora de Mommy Maintenance (Mantenimiento de las mam??s), un programa dise?±ado espec?ficamente para que las madres recientes puedan recuperar su forma f?sica despu?©s del parto. Tambi?©n es coautora de Pilates. Una gu?a para la mejora del rendimiento publicado tambi?©n por Paidotribo.
Detailed Information
| Author: | adamany, Karrie |
|---|---|
| Publication Year: | 2007 |
| ISBN: | 9781435601048 |
| Pages: | 238 |
| Language: | Spanish |
| File Size: | 3.244 |
| Format: | |
| Price: | FREE |
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