Persian Food: An Easy Persian Cookbook for Cooking Classical Persian Food

76 Pages·2·2.32 MB·English

Persian Food
An Easy Persian Cookbook for Cooking
Classical Persian Food
By
BookSumo Press
All rights reserved
Published by
http://www.booksumo.com
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Table of Contents
Persian Orange and Bean Stew 7
Persian Potato Rice Stew 10
Persian Nutty Rice 11
Persian Pistachios and Bean Pilaf 12
Persian Noodles Bean Soup 13
Persian Lemon Chicken Kabobs 15
Persian Chicken Wings Soup 16
Potato and Pepper Meatballs 17
Persian Chicken Berries Pilaf 20
Persian Lime Lamb Stew 21
Persian Zucchini Frittata 22
Persian Spinach Frittata 23
Glazed Lamb with Fruit Salad 24
Persian Creamy Dill Chicken Salad 25
Persian Saffron Kabobs 26
Persian Tongues Stew 27
Persian Lentils and Meatballs Soup 30
Persian Eggplant Frittata 31
Persian Nutty Duck 32
Persian Nutty Fruit Salad 33
Persian Nutty Yogurt Soup 34
Persian Rosy Rice Pudding 35
Fenugreek Lamb Stew 36
Persian Cinnamon Beef Stew 37
Persian Lemon Kabobs 40
Cucumber, Onion, Parsley, and Tomato Salad 41
Persian Meat and Kidney Bean Stew 42
National Iranian Green Stew 43
How to Make Authentic Rice from Persia 44
Nutty Persian Pomegranate Chicken 45
Traditional Persian Pilaf and Lentils 46
Alternative Citrus and Ginger Persian Pilaf 50
How to Make Persian Couscous with Apricots 51
Spicy Persian Bean Bowl 52
Persian Rose Cookies 53
Traditional Iranian Flat Bread 54
Persian Traditional Split Pea Soup 56
Middle-Eastern Inspired Kabobs 57
Mashed Persian Eggplant Appetizer 60
Persian Crock Pot Dinner 61
Sweet Chicken Leg Peach Stew from Persia 62
Traditional Persian Savory Rose Spice Mix 63
Persian Buttery Berry Pilaf 64
Persian Style Burgers 66
Pomegranate Persian Inspired Tacos 67
Middle-Eastern Mint Cucumber Dip 70
Roast Beef Squash and Onion Couscous 71
Pomegranate and Tarragon Spicy Meatballs 72
Full Persian Dinner Long Grain Rice and Chicken 73
Traditional Lamb Stew 74
Slow Cooker Lamb Dinner 75
Persian
Prep Time: 12 mins
Orange and Bean
Total Time: 52 mins
Stew
Servings per Recipe: 4
Calories 493.2
Fat 6.5g
Cholesterol 0.0mg
Sodium 2222.4mg
Carbohydrates 85.6g
Protein 26.1g
Ingredients
1 tbsp olive oil 1 lime, juice of
2 onions, chopped 1 can tomato paste
3 cloves garlic, chopped 4 (15 1/2 oz.) cans kidney beans, rinsed and
1 tsp salt drained
1 tsp cumin 1 jalapeno, chopped
1/4 tsp cinnamon pita bread
1 C. orange juice
Directions
1. Place a large skillet over medium heat. Heat the oil in it. Add the onion and cook it for 6
min.
2. Stir in the spices and cook them for another 6 min. Add the orange and lime juice. Cook
them until they start boiling. Cook them for 12 min over low heat.
3. Stir in the peppers with beans. Cook them for 22 min. cook them for 5 min. serve your
stew warm.
4. Enjoy.
Persian Orange and Bean Stew 7

PERSIAN
Prep Time: 3 hrs
Potato Rice Stew
Total Time: 3 hrs 45 mins
Servings per Recipe: 6
Calories 499.7
Fat 9.7g
Cholesterol 0.0mg
Sodium 11.4mg
Carbohydrates 92.5g
Protein 8.7g
Ingredients
3 C. of white long grain rice 4 oz. water
4 tbsp cooking oil salt
3 -4 medium potatoes
Directions
1. Get a large bowl: Place in it the rice and cover it with hot water and a pinch of salt. Place
it aside.
2. Remove the peel of the potato and slice them.
3. Place a medium pot and fill half of it with water. Place in it the rice and cook it until it
starts boiling. Once the rice is half done drain it.
4. Place a large pot over medium heat. Heat the oil in it. Stir in the water. Spread the potato
in the pot and sprinkle on it some sat. Top it with rice.
5. Make a hole in the center of the rice layer and another 4 holes on the side. Drizzle some
water on top. Put on the lid and cook them for 3 min over high heat.
6. Lower the heat and drizzle some oil top. Lower the heat to medium heat and cook it for 16
min.
7. Lower the heat to medium low. Drizzle more of some oil on top then cook it for 12 min.
serve your potato rice warm.
8. Enjoy.
10 Persian Potato Rice Stew