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Download Office Yoga: Tackling Tension with Simple Stretches You Can Do at Your Desk by Julie Friedeberger in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Office Yoga: Tackling Tension with Simple Stretches You Can Do at Your Desk
OFFICE YOGA is a survival handbook for the deskbound; a practical manual of simple movements which you can do a few minutes at a time throughout the day, to relieve the tension and stress of sedentary working life. It gives clear instructions and illustrations for sixty stretching and breathing exercises--simple, safe, and fun to do--most of which can be done sitting in your chair at your desk.
Detailed Information
| Author: | Julie Friedeberger |
|---|---|
| Publication Year: | 1999 |
| ISBN: | 9788120815421 |
| Pages: | 156 |
| Language: | English |
| File Size: | 3.671 |
| Format: | |
| Price: | FREE |
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