Download Off Ice Hockey Training Manual Level 1 e PDF Free - Full Version
Download Off Ice Hockey Training Manual Level 1 e by ['Julian Epi'] in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Off Ice Hockey Training Manual Level 1 e
This document provides exercises for hockey players to improve physical literacy, balance, coordination and injury prevention through a long-term player development program. It includes 15 warm-up exercises, 18 stretching exercises, 16 plyometric exercises and 12 balance and coordination exercises involving sticks and balls. The program is designed to develop athletic abilities from a young age and promote an active lifestyle beyond hockey through proper training.
Detailed Information
| Author: | ['Julian Epi'] |
|---|---|
| Publication Year: | 2022 |
| Pages: | 164 |
| Language: | English |
| Format: | |
| Price: | FREE |
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