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About Notes From Bosch
Frans Bosch delivered presentations at a conference on improving sprinting speed. He analyzed sprint mechanics using comparisons to other fast species, focusing on muscle slack, reactivity, and reflex patterns. Bosch explained that eliminating muscle slack is important for speed, and can be done through pretension of muscles before movement rather than countermovement. He also discussed techniques like pelvis positioning to maintain elastic energy transfer between legs during sprinting.
Detailed Information
| Author: | ['John Nixon'] |
|---|---|
| Publication Year: | 2019 |
| Pages: | 58 |
| Language: | English |
| Format: | |
| Price: | FREE |
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