Table Of ContentThe Natural
Penis Enlargement Guide
How to add inches with as little as
7 minutes exercise a day
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Table of Contents
Tableof Contents
Introduction
ThePurposeof this Guide
TheAnatomyof aPenis
PsychologicalBenefits of aBigger Penis
DoPenisEnlargementExercisesReallyWork?
TestimonialsofSuccess
BPEL: +2inches, EG:+ 1inch
MethodstoAvoid
AdviceforBeginners
Measuring thePenis
MeasuringtheFlaccidLength
MeasuringtheErect Length
MeasuringtheFlaccidGirth
MeasuringtheErectGirth
Tracking YourGains
Recommended Routines
BasicBeginnerRoutine
RegularBeginnerRoutine
ExtendedBeginnerRoutine
The Exercises
TheWakeUpCloth
TheLongSchlong
TheJelq
Horizontal Movement
ThePCFlexBasic
PenisExercises -TheNextLevel
ChoosingtheRightProgram
A Comparisonof PenisExercisePrograms
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Introduction
The Purpose of this Guide
Thefirst questionmost people ask when openingthisguidefor thefirst time is‘Whoor
what isPenisHealthandwhy havetheyproducedthis e-book?’
Well, let ustell you.Penis Healthis anonline penis enlargement exerciseprogram
thathas beendevelopedandimprovedover several years to produce oneof theleading
andmostrespected penis exerciseprograms anywhere on theinternet.
“Ok soyou have done this e-book as a clevermarketingployto get more sales?”
Thisisnotentirelytrue,of course we wouldloveitif after readingthis book you decided
thatyou wanted toinvestigatetheprogramfurtherand visited ourwebsite;however that
is not our primaryaim.Most enlargement programs out thereexist foronlyone reason
and that istomakemoney, atPenisHealth we do things alittledifferently.
Ourcompanyvisionistodispelthemanymyths about penis enlargement being
impossible, andwe recognisethereis onlyone wayto dothis.That isto educatethe
commonman withthefacts and techniquesthat thousandsofmenhavebeen
successfullyusingtoget abiggerpenis.
Thousandsof men haveshown that penisenlargement exercises can:
Wehavea passionfor penis enlargement because weknowit works,ourjobistolet the
worldknowthatit worksand bringpenisenlargement intothe publiceye, much as breast
enlargement hasbecome a common discussion topic aroundthedinner table,onthe
bus, andevenatwork. This guideisthefirst stepin achieving our vision.
Thenext sectionwill explain howtheexerciseswork to enlargetheir penis, you maybe
surprised.PenisEnlargementis not somekindofmagical, unexplainableoccurrence;it
is alogicaland scientificprocess.
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Think of it thisway, what isthefirst thingyou do with aballoonbeforeyou blowit up?
You stretchit andthismakestherubbermore supple andallows theballoon tohold
moreair.Of coursethe penisisverydifferent to aballoonbutthe basicprinciples arethe
same,if you can exercise your penisto holdmore bloodthenit willbecomelargerin
size, simpleasthat!
There aremanybenefitsto beenjoyedwhen you have a bigger penis, forstartersthe
confidence it canbringcan literallyturnyour lifearound. Canyou rememberthelast
time you wanted to approach a woman but didn’thave theconfidence?Oreventhelast
time you went tothe gents andfelt insecure whilst standingat the urinals?
Well, a bigger peniscanbringyou the confidencetoapproachthat womanyou have had
your eye on, and you could bevisitingthe gentscompletelyrelaxedknowingthatyou are
probablylargerdownstairsthan everyothermanin there.
A bigger penismeansyou KNOW you cansatisfyanywoman andthatknowledge and
confidencecanradiatethroughout yourentirelife. Don’t believeus?Carryon reading
tofindout exactlyhowpenis enlargement exercises have helpedothers and howthey
can helpyou!
Ok, that’s enoughfrom us, therest ofthisguide will tell you exactlyhowthe exercises
work, howto perform them andthemost effectiveapproachfor successfulgains.We
hope that you enjoyreadingthis guide andthat the informationwe have provided you
will beusefulinyour quest forabiggerpenis.
Good Luck!
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The Anatomy of a Penis
Thepenisis ascomplexas anyother part of thehuman body, despite adeceivingly
simpleappearance. Moreover,sincethetwofunctionsof the penis are well-known to
men andwomenalike, thereis atendencyto think that everybodyknows everything
worthknowing about it.
However, therearealways afewquestionsleft unanswered or some obscure bit of
informationthatnobodybotherstorememberand whichmaybecomeinterestingina
certaincontext.
Basically, the humanpenisismadeup of two parts: theshaft andthe glans (alsoknown
as thehead). Theshaftis not amuscle as somehave suggested. It ismade of three
columns of tissue, one ofwhich continuesforward toform theglans. Thesecolumns are
calledthe CorpusSpongiosus, whichforms theundersideof the penis and theglans,
and the CorporaCavernosa, which aretwo chambers of tissuelocated next to each
other onthe upper sideofthe penis.
Theshaftiscoveredin skin, whiletheglanssupportsthelooselyattachedfoldof skin
known astheforeskin. Theforeskinis attachedtotheundersideof thepenis,in anarea
calledthefrenum.And,lastly, thepenisistraversedfrom basetotip bythe Urethra.This
canalserves asa passagefor both urine, produced inthebladder, andthe sperm,
producedinthetestes.
Erectionisachieved byfillingthetwo CorporaCavernosachamberswithblood.Unlike
some othermammals,humans have noerectilebone and havetorelyinstead on
engorgement withbloodtoreach erection.
Whenthe erectionistriggered bysexual stimulation, the arteriesthat bringbloodtothe
penis dilateinorder toincrease bloodflow. The sponge-likeCorporaCavernosafills up
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with blood, whichmakesthe penisstiff.Thestiffer tissuesconstrict the veins that carry
blood awayfrom thepenisinordertomaintainthe erection.
Everymalebabyis bornwith afull setof reproductiveorgans. However, these organs
are not fullydeveloped and remainsountilthe boyenters puberty.
At puberty, usuallybetween theages of 10 and14,the pituitarygland starts secreting
hormonesthat inducethe testiclestoproducetestosterone.Thisisthehormonethat
controlsall the physicalandmanyof the psychologicaltraits that defineman.
Itspresence ensuresthedevelopment of bigger bones and highermusclemassinmen.
It is alsoresponsiblefor the increaseinpenis andtesticlessize, theapparition of pubic
hairandthe deepertoneof themalevoice.
Thepenis stops growingat the endof puberty, whichcomesaroundthe age of 18.
However, therearemanyenvironmentalfactorsthatmaydelayor acceleratethe onset
orthe endof puberty. Thismeansthat somemenmayexperiencepenis growth beyond
the ageof 18.
A common urbanmyththat almost everyone has heard, istheideathat penissize is
linkedtothe size of another bodypart.Themost commonversions ofthismythfocus on
the size of hands,feet, nose or overall heightto determinethe size of thepenis.Actually,
thereisnosuchlink.
Althoughthedevelopment ofthe penis intheembryo is controlledbythe same genes as
thelimbs, penisgrowth at pubertyis entirelygoverned bytestosteroneandhas nothing
to dowiththe other parts of thebody.
Somemenare born withbigpenises.Thisis an undisputedfact of life whose causesare
still amysteryto science.As statedabove,thereis no correlationbetween penisand
bodysize.
Studiesconducted onbats haveshown that the sexual organsandthe brainrequire
largequantitiesof energyto develop.Atsomepoint, the developing embryo decides
whether it wants abiggerbrain or abigger set of sexual organs.However,scienceisstill
at alosstounderstandhowthe decisionismadeandwhy.
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And,lastly, a word on penis exercises. Theexercises thatPenisHealthpromote are
designedtoforcethecolumns of tissuetoexpandinbothlengthand girth.Thisis done
byexerting pressureonthe shaft andhelpingthecellsthatmake upthetissues to
multiply.
Obviously, theaim of these exercisesistomakethe CorporaCavernosa holdmore
bloodin ordertoincrease thesizeoftheerect penis. Contraryto whatmanyskeptics
think,thecarefulandsustainedexercisingof thepenis isa safe and effective wayof
increasinglength andgirth.
Psychological Benefits of a Bigger Penis
Thefaceof amanisusuallyanopen book tomost women.Theycan readpractically
anythinginourfaces. I’veknown ladies who could tellthesize of mypenis, bank
account andthe status of my sexlifebytaking onlyone look at me. Of course, thelook
was followed bythe lady’s departureinthe opposite direction.
Failure always leaves amark on yourface, just likesuccess does. Andwomen canread
thosemarks awfullywell.It’s evenworse when you have asmall penisandfailuretends
tofollowfailurein apatternthatgrows bigger everyday.
Thefirst thing women noticeabout amanis hisconfidencelevel.A stoop-shouldered
man withadowncast look hasverylittle chance of actuallygetting adatefrom a decent-
lookinglady.
Onthe other hand, abroad-chestedguywith aconfidentlook inhis eyes and a swagger
in hisstepis sureto catch theeye of mostwomen.Hemaynot get everysingle pretty
girl,buthe’llsureas hell be noticed byeach andeveryone. Trust me, nothing givesa
manmoreconfidencethan a big penis.Amanwhoknows that theschlong danglingin
his pants isbig enoughto satisfyanywomanwalksaroundwith an“I don’t have acare
inthe world”kindof aura.
You can bet your lifethatwomennoticethat.Women don’t care alot what amansays,
sincemost menhavelittle tosaythatinterests awoman. But theypaystrict attentionto
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the subtlesignsinaman’s attitude.Womenthink: “If helooksconfident, then theremust
be something about himthatmakes him soconfident.Thiscould beinteresting”.
Abigpenisis your ticket tothat showof confidence thatisnot an act or asham, but the
real thing.Areyou sufferingfrom low-confidenceand anxiety? Areyou afraidthat
womenmaylook downon you? Thenpenisenlargement isthesolutionfor you. The
minute you stop worrying,it’stheirturnto beanxious.
A bigpenishasalotof benefits andno downsidethatI canthink of.Well,maybe if you
decidetoincreaseyourpenis size to9or 10inches; thatcould bea problem.But if you
stickto anice 8inches, then you’llreap all the benefits.Increased confidence,greater
staminain bed, bettercontrolof yourejaculation, longer sexsessions andmore
pleasurefor you and the lady, allthesecanbeyours.
Anxiety, depressionandlowself-esteem have nochance against a bigpenis androck-
hard erectionsthat last muchlongerthan before.Women will beimpressed bythe hefty
dick thatjustkeeps going andmen will eye the bulgein your pants with envy. Nowthat’s
what I callturningthetables!
Do Penis Enlargement Exercises Really Work?
Manypeople arekeentodismiss penisexercisesasmyths eventhoughtheyare not
familiar withthefacts. Penis exerciseshave beenaroundin oneform or other fora very
longtime. Primitivetribes arestill using weights,variousobjects andexercisestoforce
partsof thehuman bodyto changesize and achieve a newlook.
Thewomenof thePaduang tribeusemetal ringstolengthentheirnecks, while the
peoplefrom othertribes hang weightsfromtheirlips orear lobesin order to reachtheir
own standards of beauty.With allthese goingon, whyshould it beso hardtobelieve
thatthepenis was ignored?
Especiallysince weknowthat it was not.Variouspenisenlargement techniques have
also beenreported,especiallyamongthe nomadArabictribes. Bodyenhancement
techniques performedbymaleswere always tiedtothe positionof theperson in
questionwithinthetribeor withthemanhoodinitiationrites.
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It seemsthatmenfoundearlyon thatthe humanbodycan bemodified using devices or
exercises.The onlytraction devices at theirdisposal foralongperiod of time were
weights, but stretchingthe penisusing one’sown hands was just asgoodas anydevice.
Thebasic principle behind bodyenhancementisthe adaptabilityof the human bodyin
responseto external stimuli.Everybodyknows thatthe extraphysical effortputinto
workingout at thegym will trigger anincreaseinthe size ofthemusclesthat haveto
sustainthe effort.
Similarly, repeated exercisesfocusedonthepenis, will forcethe bodyto start multiplying
the cellsthatmake upthepenistissues andto increaseboth thelengthandgirth of
thepenisin order tocope withthe newsituation.
Thebestknown penis enlargementexerciseistheJelq.Thisexerciseis designedto
enlargethepenis usingmilkingmovementsin order toincreasethe bloodflowintothe
corporacavernosa,the sponge-liketissuesof thepenis.Theincreasedbloodflowwill,in
time,forcethetissues toexpand and increaseboth theflaccid anderectsizes of the
penis.
Dr. BrianRichardsconducted astudyof penis enlargementexercisesinthe 1970s and
foundthat the jelqhelped nearly90 percent of patientsincreasetheirpenis size. The
gainsrangedinsize of course,but itwas proventhatmencould add an inchormoreto
their penises.
Despitetherabidskepticism of those who cannotbe botheredto check thefacts,
commonsenseandevidence point tothefact thatpenis enlargementexercisesdo
work. Nomanwho could use anextrainchor two inlengthor girthshould writethem off
until he’sactuallytriedthem.Manyskeptics havebeen pleasantlysurprised after
embarkingon apenisexerciseprogram, sowhynot giveit ago?There’snothingtolose
and awholeworldofsexualpleasureand self-respecttogain.
Testimonials of Success
If theinformationwe have provided you sofar isn’t enoughtoconvince you that penis
enlargementis possiblethen readontofindout about the experiences ofmen who were
inthe exact same position as you not thatlongago.
For your reference:
BPEL =Bone-Pressed Erect Length – Thestandardform of measurement taken by
pressingaruleruptothepubicboneat thebaseof the penis andmeasuring tothetip of
the headwhilstthe penisis100%erect
EL =ErectLength– Measurement takenfrom the base of the penistothe tip ofthe
head withoutexerting anypressure onthe pubicbone whilstthepenisis100% erect
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