Table Of ContentNei Gong 13 Exercises Illustrated
and
The Meaning of Xing Yi
Explained
Bao Xianting
Translated by Franklin Fick
Shen Long Publishing
shenlongpub.com
Shen Long Publishing
shenlongpub.com
Nei Gong 13 Exercises Illustrated by Bao Xianting 1926
English Translation Copyright © 2018 by Franklin Fick.
All Rights Reserved.
No part of this book, expect for brief review, may be reproduced,
stored in a retrieval system, or transmitted in any form or by any
means-electronic or mechanical, including photocopying, recording,
or otherwise without permission in writing from the publisher or
author.
Disclaimer
This book is intended for informational purposes only. The author (s),
translator (s), and publisher of this book disclaim all responsibility
for any liability, loss , injury, or risk, personal or otherwise, which is
incurred as a consequence, directly or indirectly from reading and or
following the instructions contained herein.
Please consult your physician before starting any exercise program.
Table of Contents
Nei Gong 13 Exercises Illustrated
Preface
Preface
Preface
Important Points for Practicing
Overview of the Practice
Contraindications for Practice
Rubbing Method
Explaining the Sequence for the Rubbing and Hitting Method
Bamboo Beater
Wire Beater
Sand Bag Stick
Wooden Stick
Exercise 1: Dan Tian
Exercise 2: Mouth of the Stomach
Exercise 3: Left Rib
Exercise 4: Heart
Exercise 5: Chest
Exercise 6: Spine
Exercise 7: Top of the Head
Exercise 8: Temples
Exercise 9: Testicles
Exercise 10: Right Arm
Exercise 12: Leg
Exercise 13: Move Qi to the Whole Body
Complete Rubbing Method
Method of Collecting and Swallowing on the 1st and 15th of the
Lunar Month
Medicinal Wash Formula
Talking about the Membranes (fascia)
Talking about the Tendons
Talking about Qi and Blood
Ren and Du Channels
The Meaning of Xing Yi Explained
Preface
Wuji
Taiji
Liangyi
4 Divisions
4 Endings Power
Bagua
3 Powers
9 Numbers
5 Elements
6 Harmonies
7 Heavenly Bodies
Rhymed Formulas Oral Teaching
The Song of Double Push
Essentials of the 10 Shapes
Postscript
About the Translator
About Shen Long Publishing
Bao Xianting
Ji Jian She Mo Fan Tuan (Accumulate Health Association Exemplary Group)
1923 Celebration of Country Day, Ji Jian She (Accumulate Heath Association) Martial Arts Demonstration
Group Picture
Nei Gong 13 Exercises Illustrated
Preface
The government and the common people have been running here and there
researching guns ever since the Europeans invented them and ignoring the
boxing arts that have been passed down for thousands of generations. But, are
they aware that guns are only effective at a distance? At a close distance they
loose their effectiveness.
The boxing arts not only can be used to protect yourself, but they make up for
what the army lacks. If you take this into consideration, you can overlook the
rest.
Every time I study the history of the Ming and Qing dynasty, I often explain, in
admiration, how Gu Tinglin was able to make friends with martial artists. The
brightness of society is restored by their ideals. Their noble spirit is awe-
inspiring. Although they have failed many times, they renew their efforts. They
never gave up. Even though they never reached their goal, they hold their
aspirations until they die. They are dashing without standing out. People follow
them to study the Boxing Arts and to learn the Nei Gong in detail.
I am amazed that the ways of the world and what is called the art of attack and
defense are totally related. But, I also think that it is regrettable that we lack
specialized books about this.
Mr Bao Xianting is one of the most learned in both aspects. He has deeply
studied the hidden techniques of the boxing arts for nearly 40 years. He has
taught continuously for the military in Qinlong. His skill improves with age. He
recently wrote “Nei Gong 13 Exercises Illustrated”. This book has 13 postures
and 22 chapters. After reading the book I realized that he has presented many
methods to Practice and Refine the Qi with truthfulness and upright intention. It
delivers what it promises. In my humble opinion, not all the boxing arts were
lost. This skill is not only for martial purposes, but also provides a reference for
the future generations to improve society.
Ci Wulian, Torch of Wisdom at Zi Zhuo
Preface
In the autumn of 1925, while returning from Chongqing, I met my old friend Mr
Bao Xianting in the city. I deeply admired that although he was near 60 years
old, he was still strong like a young person. He published a book explaining the
methods of practicing Nei Gong with 22 pictures so that everyone can learn.
To learned people, the Heaven and Earth are different, yet they are full. When
Heaven and Earth are related to human endeavors, Heaven governs movement
and Earth governs stillness and consistency. One moving and one in stillness, but
each is the root of the other. Therefor Heaven and Earth are longstanding.
After the age of 30, I left to travel, but I knew Mr Bao Xianting first as a
coworker for 7 years. I received an inheritance and provided jobs next to the
river. I praised the cutting of desire. I went to Chengdu and found an elegant
mountain.
Although we had different associates, he never changed his attitudes and
feelings. His heart only become more sincere with time. Now we meet again and
I received instruction. To receive the true teachings, is it not the will of Heaven?
Mr Bao Xianting is from Xi’an. Not many people practice martial arts. But he
traveled to the four corners and got a military job. Then he traveled to Chuannan
and did not return home many times.
From the capital of the country, thanks to fortune, a deputy came to Sichuan. He
used to be a Chuanbei Salt Anti-Smuggling Captain and he was also a
Transportation Office Captain. During the last 10 years he offered the gift of the
methods of training the body. He has had over one thousand students. The
overall technique to cultivate the method is the interaction of movement and
stillness. The same as the movement of Heaven and Earth. It is different from the
quiet sitting that others practice.
When it (the book) was completed, it traveled the entire world. These words are
important, but the fact that Mr Bao Xianting specifically asked me to write
something and he did not ask other shows how sincere our friendship is.
Li Shurui
Preface
Martial arts were weakened at the end of the Qing dynasty. People were
concerned by the Boxer Rebellion and the Eight Nation Invasion. People who
practice martial arts often say that the true teachings of martial arts practice are
lost. The local government prohibited the practice, so the village communities do
not dare try it. Like swallowing, but having no food, or to prevent the house
from collapsing, you live without shelter. Is this a valid argument?
When you are pushed to the utmost, you will fight back, or when everything is
gone you must recover. Since Mr Huo YuanJia established the Jingwu
Association in Shanghai, many people started to learn and even scholars
acquired martial prowess.
For a long time I have loved to practice martial arts, for about 40 years, even
though my skill is not complete and I have only slightly witnessed its profound
usefulness.
In Sichuan some people wanted me to teach, but I don’t dare teach them. Not
because I am stingy with the secrets, but because to teach I must show the
martial skills. These are my friends and I like them, and it would be difficult to
avoid hurting them.
In the winter of last year, in Chuanbei north of Sichuan, my old friends Hu
Chengfu from Bishan and Li Biquan from Jian’An, etc., I thought they were
asking me and others to practice. But, after a long time, I realized that the older
people, besides practicing boxing and swordsmanship, were still researching
ways to strengthen the body and prevent illness in their spare time, practicing
Nei Gong.
Nei Gong has the purpose to guard and protect, using the silence to return. This
book talks mainly about Nei Gong and is divided into 13 exercises and has 22
pictures. In a short while you can practice without stopping and the body can
gain a layer of protection. It is beneficial.
I received this knowledge from Mr Han Zhenxuan and Mr Ma Da in my
neighborhood. I carefully lived and reduced my desires. fearing a tiny mistake
will create trouble. This method is hard to spread by writing. Many friends, after
practicing it, know its’ profundity. If people speak about how difficult it is, don’t
proclaim its easy, don’t be afraid of its’ hardship, and do not be arrogant of your
accomplishments. This is what the book contains, not what common people
denounce.
Bao Xianting
Republic Year 11, in August, in Chang’an,
Family School in San Tai (County)
