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About Mscalculations PDF
This document contains the results of a basal metabolic rate (BMR) and macro nutrient calculation for a 16-year-old male who is 5 feet 10 inches tall, weighs 167 lbs, exercises moderately 3-5 days a week. His BMR at rest is 1793 calories and 2780 calories when active. The macro calculation recommends he consume 3280 calories per day, with 284 grams of protein, 78 grams of fat, and 361 grams of carbohydrates, to support his goal of muscle gain while maintaining 15% body fat.
Detailed Information
| Author: | ['A'] |
|---|---|
| Publication Year: | 2020 |
| Pages: | 1 |
| Language: | English |
| Format: | |
| Price: | FREE |
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