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About Most Effective Ab Exercises
The document describes 12 abdominal exercises that provide an effective workout when done correctly. The exercises are suitable for both men and women and include planks, V-ups, decline hip thrusts, hanging knee raises, mountain climbers, oblique crunches, elbow stabilizations, vertical hip raises, scissor kicks, rollouts with an ab wheel, knee tucks on a stability ball, and air bike crunches. The document recommends accompanying the exercises with proper nutrition and cardio from Tom Venuto's Burn the Fat Feed the Muscle program to achieve fitness goals.
Detailed Information
| Author: | ['A'] |
|---|---|
| Publication Year: | 2020 |
| Pages: | 16 |
| Language: | English |
| Format: | |
| Price: | FREE |
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