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More No Holds Barred Fighting, Killer Submissions Martial Arts Self Defense PDF

107 Pages·2003·9.483 MB·English
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by Mark Hatmaker| 2003| 107 pages| 9.483| English

About More No Holds Barred Fighting, Killer Submissions Martial Arts Self Defense

This advanced guide to submission wrestling -- the underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championships -- continues the straightforward, pragmatic approach to ultimate-fighting instruction begun in 'No Holds Barred Fighting'. A review of the basics is provided, followed by more of everything -- more takedowns, more takedown defences, more ground positioning, more submissions, more escapes, and more drills. The cross-disciplinary approach develops physical and mental endurance, total body flexibility and agility, explosive functional strength, and a thorough knowledge of body mechanics and dynamics. Useful lists of related web sites, publications, instructional videos, and other training resources are provided.

Detailed Information

Author:Mark Hatmaker
Publication Year:2003
ISBN:9781884654183
Pages:107
Language:English
File Size:9.483
Format:PDF
Price:FREE
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