More five-star basketball drills

193 Pages·2004·3.965 MB·English

by  Garfinkel, Howard;Klein, Will

FIVE-STAR
MORE
BASKETBALL
DRILLS
Also by Howard Garfinkel and Will Klein
Five-Star Basketball Drills
Five-Star Basketball
FIVE-STAR
MORE
BASKETBALL
DRILLS
Compiled by
HOWARD GARFINKEL
and Will Klein
with Kevin Pigott and Matt Masiero
Copyright © 2004 by Howard Garfinkel and Will Klein. All rights reserved. Manufactured in the
UnitedStates of America. Except as permitted under the United States Copyright Act of 1976, no
part of this publication may be reproduced or distributed in any form or by any means, or st-
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DOI: 10.1036/0071436375
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C o n t e n t s
Preface ix
1 Strength,Conditioning,and Agility 1
Speed and Quickness
Dr. Jack Ramsey 2
Explode to the Next Level
Ed Schilling Jr. 6
Agility Series
Matt Masiero 10
Introduction to Speed Skills
Pete McLean 12
Agility Station Workout
Kevin Sutton 17
2 Defense 19
Complete Man-to-Man Defense Drill
Keith Holubesko 20
Defense Drill Series
John Calipari 23
Defensive Trap Drills
Mike Fratello 26
Guard-to-Guard Screen and Pick-and-Roll Drill
Roberto Thompson 29
Twelve-Game Defensive Drill
Scott Bogumil 31
The Ultimate Hustle Drill
Daryn Freedman 32
Close-Out Drill Series
Mitch Buonaguro 34
Defensive Stance Drill
Kevin Pigott 39
v
vi CONTENTS
3 Ballhandling and Dribbling 41
Game-Conditioning Dribbling Drills
Rick Pitino 42
Full-Court Layup
Christian Laettner 44
One-on-One Basketball: Me Against You, Baby!
Al Rhodes 46
The Half-Court “Chill” Drill
Tony Digiovanni 48
Individual Ballhandling Moves
Gary Manchel 50
Georgia Tech Dribbling and Conditioning Workout
Paul Hewitt 52
Ups and Downs Ballhandling Drills
Stan Jones 54
4 Passing and Screening 57
Low-Post Passing vs. Iso and Double Teams
Mike LaPlante 58
Dribbling and Passing Series
Marv Kessler 61
Post-Feed Passing and Relocation
Bob Hurley 63
Post-Feed Drill
Hubie Brown 65
Twelve-Second Passing Drill
Keith Holubesko 67
Freedom from the Press Drills
Danny Walck 69
Rules for Screening and Using the Screen
Dave Odom 73
5 Individual Moves 75
Jordan Jab-Step Shooting Series
Michael Jordan 76
Ten to Get Open
Brendan Brown 81
CONTENTS vii
6 Post Play 85
Offensive Moves in the Low Post
Rick Pitino 86
Low-Post Drills
Bill Aberer 90
Three C’s Post Drill
Keith Holubesko 94
Post Catch and Finish Drill
Alan Henderson 97
Four-Spot Shooting for Post Players
James “Bruiser” Flint 99
Low-Post Double-Team Avoidance
Mike Fratello 100
Back-to-Basket Moves
Jeff Ruland 103
Secrets of Post Play
Pete Gillen 106
7 Shooting 111
Superstar Drill
Scott Wissel 112
Three-Point Shooting Drills
Bob Leckie 119
Curl-and-Fade Drill
Hubie Brown 123
Two-Spot Drill
Barry Brodzinski 124
Billy Donovan Shooting Drill
Rick Pitino 130
Perimeter Shooting Series
Mike Dunleavy 133
Rapid-Fire Three-Point Shooting
Mike Krzyzewski 136
Layup-Elbow-Post Shooting Drill
James “Bruiser” Flint 137
Toss-Back Shooting Series
Mike Fratello 139
Tiger Shooting Series
John Calipari 140
viii CONTENTS
Shooting Off the Dribble Series
Johnny Newman 143
Wolfpack Shooting
Herb Sendek 145
8 Transition Game 147
Transition Fast Break
Kevin Pigott 148
Full-Court Transition Drill
Mike Fratello 150
Full-Court “Press” Defensive Drills
Billy Donovan 151
Five-Man Weave/Three-on-Two/Two-on-One
Bob Traina 157
9 Five-Star Off-Season Programs 161
Off-Season Program for the Developing Player
Bob Hurley 162
Complete Workout for the Better Player
Tobin Anderson 168
Index 173