Mood Cure (Scanned book PDF)

404 Pages·2023·20.549 MB·English

by  Julia Ross

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Take Charge of Your
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Also by Julia Ross
The Diet Cure
‘| Mood Cure
Take Charge of Your
Emotions in 24 Hours
Using Food and Supplements
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Thorsons
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+6) Omens
and Thorsons are trademarks of
HarperCollinsPublishers Limited
First published by Viking Penguin,
a member of Penguin Putnam Inc. 2002
First published in the UK by Thorsons 2003
© Julia Ross 2002
Julia Ross asserts the moral right to
be identified as the author of this work
A catalogue record of this book
is available from the British Library
ISBN-13 978-0-00-732369-2
All rights reserved. No part of this publication may be
reproduced, stored in a retrieval system, or transmitted,
in any form or by any means, electronic, mechanical,
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To all those who have sought help
and not found it.
And to Emmanuel.

Author’s Note
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6)h esn utritional repair tools described in this book are not intended as
substitutes for any needed psychotherapy, spiritual guidance,
or medical care. They are intended to provide additional relief, where
appropriate.
If you have a known or suspected medical condition, or are taking
medication of any kind, or have specific health concerns, you should consult
a qualified health care provider before following any of the suggestions in
this book. Supplement and pharmaceutical dosages are intended only as
guidelines. Dosage and results will vary according to the specific needs of
each individual. Because this book cannot respond to individuals’ needs
and circumstances, as we do in our clinic, you should ask a qualified
health care professional to help you assess and apply The Mood Cure.
Particularly where mood symptoms are severe or there is a known sensi-
tivity to supplements or medications, it is critical that expert advice be
sought before any of the nutrient supplement suggestions are followed,
as they could make some conditions, such as bipolar disorder, worse.
Although we did our best to provide sound and useful information, we
cannot and do not promise results to a reader, nor can we or do we accept
liability to anyone who may use the book.