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About Mon cerveau est hyper : Haut potentiel and Hypersensibilite
Anxiete, ruminations mentales, emotivite, fatigue, burnout… reprenez le controle !Vous etes fatigue de ne pas pouvoir vous empecher de penser a tout et en toutes circonstances. Vous etes en permanence assailli d’emotions dont le controle capte toute votre energie. Vous etes anxieux et craignez le burn-out.En un mot : vous etes HP ou hypersensible. C’est bien de le savoir, mais apres : que faire ?Ce livre est le guide qui repondra a vos questions :pour comprendre ce qui se passe dans votre cerveau et pourquoi vous etes specialpour mettre en place des moyens d’action concretsDes outils a utiliser quand ca ne va pas, des techniques pour reguler votre systeme nerveux, des methodes pour reprogrammer vos comportements et gerer le stress, des exercices de liberation emotionnelle, etc.En un mot : vous etes HP ou hypersensible, et ce n’est plus un probleme.
Detailed Information
| Author: | Cathy Assenheim |
|---|---|
| Publication Year: | 2020 |
| ISBN: | 9782807330580 |
| Language: | French |
| File Size: | 1.3 |
| Format: | |
| Price: | FREE |
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