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About Mon cahier Minceur healthy
Le cahier minceur sans regime, grace au reequilibrage alimentaire ! La methode pour se debarrasser de ses mauvais comportements nutritionnels ! Grignoteuse qui mange n’importe quand ? Fille surbookee qui mange n’importe quoi ? Gourmande qui mange un peu trop ? Pour perdre du poids, se priver n’est pas la solution ! Ces kilos en trop ne sont pas dus qu’aux calories, mais surtout au comportement alimentaire ! La solution ? Le reequilibrage alimentaire. Pas de privation et pas de prise de tete, mais une nutrition minceur saine !Au programme :- Les bases de l’equilibre alimentaire : des repas equilibres et bien structures, a index glycemique bas, avec des aliments healthy, pauvres en graisses saturees et non raffines…- L’analyse de ses comportements alimentaires (grignoteuse, fille qui mange mal, gourmande), et les solutions : grignoter sain, choisir du pret a l’emploi healthy, se faire plaisir en restant leger…- 3 semaines de menus minceur personnalises bases sur le reequilibrage alimentaire, avec des recettes ultra simples, legeres et gourmandes, sans privation !- Un nouveau mode de vie minceur et healthy, avec des seances de sport pour booster sa perte de poids et sculpter sa silhouette, et tous les conseils food pour eviter le yoyo, gerer ses fringales et se faire plaisir sans culpabiliser !
Detailed Information
| Author: | Marie-Laure Andre |
|---|---|
| Publication Year: | 2018 |
| File Size: | 59 |
| Format: | |
| Price: | FREE |
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