Mixed Martial Arts [The Book Of Knowledge].pdf (PDFy mirror)

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MIXED MARTIAL ARTS

THE BOOK OF KNOWLEDGE

BJPENN

WITH GLEN CORDOZA & ERICH KRAUSS

VICTORY BELT PUBLISHING

WWW.VICTORYBELT.COM
CONTENTS

INTRODUCTION

The Stand Up Game
STANCE
STRIKING

‘STRIKING TO THE TAKEDOWN

STRMNG To THe Taxenown istRopucTION .. 28
STRIKING TO THE DOUBLEY

DoubLeLie TAKELOWN 30
Hook Ta DOURLE-Ler TAKEDOWN, 32
HOo# TO FAKE SHOT TD OVFRHAND. cu 34
JAB TO DOUBLE LEG TAKTROWN, as
cxo36 re DouNLE-LuS TAKEBOWN 36
astern a
FAILED DOUBLE-LEG TAKEDOWN’

FaaLiu Shor 10 Hook 28
GhourinG re Cause TO TAKEDUAN 2
busouza Seecian 40
Daven TH. CLN-LOHNE, 42
Shoormc Into Guan aa

STRIKING TO THE SINGLE’
SinaLe-Les TaKcooWn
Cross Te HOOK FOSINGLELES IAKLUOWN,

FAKE SINGLE TO OVFRHAKD,

COUNTER ATTAC!

‘COUNTER ATIACKS INT RODUC ZON

y COUNTERING THE JABY

SHIPPING LEFT IAS

COUNTER JAR WITH JAR,

CounTeRie au Deouune:

COUNTERING THE CROSS
SLIP RIGHT CROSS TO OVERHANR/ HOOK
counter,

Sui Crosy-r0 3 Punen Coma,

¥ COUNTERING THE HOOK*r
SUPPING Hie Hoon

CATCH ANA GO COMBE TO TAKEDOWN.
SLIPPING TIIE HOOK To BODY Cunt

¢ COUNTERING KICKS
Coun teint Kick 19 TAKEDOWN
Counizkine Kien 10 SweeeKien
TaKewown

COUNTERING THE TAKEDOWN

COUNTERING THE TAKEROW INDQDUE" oY

4s
ar

50

oo
/ BASIC TAKEDOWN DEFENSE ¥

PUSH Awat TAKEDOWN DEFENSE, 7
PUSH AWAY TAKEDOWN DEFFNSF TO KNEE ....71
Bawte SHKAWL, . 7
Sprawi. Ta TuRTLe TRANEITION 74
Sprawi To STANDING OFTION 6

9ySPRAWL CONTROL
HICH KNEES FROM SPRAWL CONTROL 78
SLARIGHT KNELS I KOM SHRAWL CONTROL «679
Sprawi ConPROL TO Sloe CoNIWoL KNEY £0
/ COUNTERING THE DOUBLELEG™’
BACK TO STANDING OFF DOUBLE FE
HAND-CLAGP GUILLOTINE OFF DOUBLE-LEG 89

Guntenne CHOKE 19 GuaKD ea

¢ COUNTERING THE SINGLE-LEG

KNFR.TO SINGLE-LEG DRFFNSF, a5
PUNCHING YOUR UF FREE, er)
HanisCLAge GUILLOTINE 0+ SINGLE. a7
Derensive He sinace

(PusHiNe THE HEAD OF) cosas BB
THECLINGH

BODY CLINCH

Basie PUMMELING 31
PUMMELINE 10 914 BODY WITH ELUoWS 92
Purimeune To THE OLY WrH KNEES ga
GaTCH KNEE TO TAKEDOWN, 9s

COUNTERING THE UNDER-HOOKS¥
Gevrine THe HEAD Ww oF DounLe

UNDEaHoons 99
ESCAPING UNBEICHOOK CONTROL 100
Hur Toss (wiitzzeid 10 PUNCI! tot

yMUAY THAI CLINCH"
PunaiiLing 1 Om HAW To KNEE

ELBOW rnoM MUAY THAL CLINCH
Heaw CLINCH £9 TaKLOoWN

“MUAY THAI CLINCH COUNTERS
DOUBLE Les COUNTER OFT HEAD CONTROL

DIRTY BOXING CLINCH’
KNEE FROM FRONT HRADI OCK

FIGHTING AGAINST THE CAGE

FiGniHIns AcAINST IE Cash isi
PRESSING AGAINST THE CAGE'Y

DOURI Fs FG TAKEDOWN OFF THF CAGE.

Cau 1a Siete

KNFFING AGAINST THF CAGE

PINNED AGAINST THE CAGE
PUMMLING rots UNDER-HOOKS 10

STRIKING THE DOWNED GUARD

asic STANCr

STEIN Is

CONTRO! LING IHE LEGS
THROWING LEGS To OVERHAHE
ANKLE | 0¢K DEFENSE

aCe STOMP.

PUNCH 10 PASS

103
tos
106

107
no

119

120
121

122
125

127

132
139
139
rea
136
136
137
138
KICKING UNRER THE Fe

The Ground Game

‘TUE CRObNU CANE, 141

FIGHTING FROM THE DOWNED GUARD

PeMiineF KOM hE Downey CuaMD Ivo. 142
FIGHTING FROM THE SHELLY

THe SHeI 143
BLOCKINIE 4 KICK FROW THF SHES 143
Gertne ur, 14a
aor pins UavLs A KICK. 145
SPRING STOMM Kirx tas
LEE Ursick PROBE SHELL. 146
Het Stowe rion Sik 147
Praraking Gmips TO PUSH KICK az
/DE LA RIVA GUARDY

BREAKING GitPs 10 DELA RIA, 148
UpsCick Frost OE La Riva 148
OVERHAND R CHT COUNTER To

Dr Larva swree “9
DOVEKHAND RIGHT COUNTER TO STANDING. 151
De La Riva 10. Cuanw 153
Gerrina Ur From De La Riva 18s
#GOES GUARD’

Dr La Riva m2 Goes Guano 187
CoFS GUARD PURH SWPP. 1s7
Cons Guann Swerch SWEEP 158
GUARD TOP

TOP GUARD 101¥

STRIKING FROM GUARD TOP'Y
BODY-BODY-HEAD 162

(OVER THE Tor FLOW (VAIATION)
UerEKeut Kom Gun
FAKP OVERHAND To FLBOW

OPEN Guanu 19 OvEHHiAND

GUARD TOP DEFENSE

DEFENDING TAF GLI) OTINE. FROM GUARD,

sSTRIKING PAST THE GUARDY
Strneisic PAS THE GARD,

OPEN GuAKU STACK PASS SLGUENCE

MALE STACK PARS OvFR THF Lec [OPTION 2)
Mike PYLE SPESIAL

GUARD BOTTOM

GuaRo BorToM tninoLueTION
SIT UP GUARD

asic HIF Serr.

Kimura FROM Str UP GUARD.
Posturt Us Gunconne
Postune Up-10 GMAPLATA

SIT UP GUARD Ta BACK (OPTION 2),

‘STANDARD GUARD TACTICS'*
lok Our 18 Si anuine

BLOCKING Hie OvERHIARE

BLOCK OvEM An 79.4 DARN GoD CLAKL
ELvows ria Comb Guan,

KNEE Pune Aus BAR

PULLOUTaH Axe BRAK 10 TraaneLt,

6a
164
197
168
169

172
175
177
180
ret

182

186
187
189
90
184

198
198
199
201
202
202
200
eos
¥A DAMN GOOD GUARDY

A DAMN Goon TRIANCLE, 208
A DAMN GOOD OMAPLATA, ait
No OKING THE ARH. Fiaom OMAH_AIA, 214
YESCAPING THE CAGE

TIL Sex AROUND. 2s
Gerrine Ue ASAINET THE, CAGE 216
PINNED AGAINST THE CAGE

HOOKING MHELLG ae
+ BUTTERFLY GUARD ATTACKS
GATING Lip FROM BUTTERFLY GUARD Ba
RuvrpRFly SWEFR(OPTION 1) 223
BuricRety SeLERiOrrion 2) 225
HALF GUARD

HAE uae INTRODUCTION 227
STRIKING FROM HALF GUARD TOP*r
Grencine £La0W PROM HALE GUARE. 208
¥PASSING THE HALF GUARDY

No Hann Pass to MouNT 29
No Ham Pass To Sibe CONTROS 2a
HALF GUARD 1017
GeTRNE THE UNDER HOOK HHOM

Harr GuaRE ana

“HALF GUARD SWEEP SEQUENCFS*

Hate GuARU'TO Bae 234
HALE Guaku Reverse Swaer 236
SIDE CONTROL

Sink CONTROL INTROGUETION 238
“SIDE CONTROL ATTACKS¥

BEAT Down Posirion 2539
DowNWARD GRINDING ELROW eat
KNFF To SINE 2az
KNFF 70 HEAD 24a

‘MODIFIED SIDE CONTROL ATTACKS’

KNEES TO HEAD (OPTION 2 ae

STRIKING TO AMFRICANA 2as

STRIKING TO Kini:ka, 287

SIDE CONTROL TO MOUNT TRANS."

StANDARD SiDE CONTROL TO MOUNT 249
SILHIING OvER To MOUNT. 250
“KNEE ON BELLY ATTACKS”

ATIACKING FROM KNEE ON BELLY. 251

¥BASIC SIDE CONTROL ESCAPES ¥
Escapy ry Guaku enon

SIDE GoNTROL BovTOM, 253
SIDF CONTRO! BOTTOM, 235
Mowr iyrmonHei 287
STABILIZING THE MOUNT
MOUNT STADILZATION CONTROL. ase
Breakin OvenUnuer To Nex CONrHOL . 260
STRIKING TO SUBMISSIONY
Semikine TO ARM BAR, 269
SteIkING fO AMERICANA 285
Mounr'va KoaGathHe ARM TRIANGLE... 267
MOUNTED TRIANe! F. 268
DOUBLE ATTACK MOUNT?
ous Aric Moun. 27a
DouaLe ATHACK To Hack 27s
KATAGATAME CHOKE
(Anne TRIANGLE VARIATION) 278
“BASIC MOUNT ESCAPES
Hie 10 Haun From MOUNT, 278
Basle Brunon FAcAFE 200
Hip Our Mount Eocare 282
RUNNING Ur 1H CAS MOUNT ESCAPF 0-1 288
‘THE BACK

Bagi nTROQUEHON 208
‘TURTLE TO BACK TRANSITIONS
TURTLE TO BACK SEQLENCE 236
Tune TO BACK SEQUENCE

(Coun siine DereNsiD seve 288
L&I Tenants YOURE OPHOMENT. 289
¢ STRIKING FROM THE TURTLEY
Kuri THR Bony ane lean 290

BACK CONTROL SUBMISSIONS

REAW NAKED Chioxe TROM BACK 201
Viale ARM aR estan Back 20a
ARM BAR FROM BACK 2968

BACK TO MOUNT TRANSITION’
¥BASIC TURTLE ESCAPES

TUE ESCAPE tu STARLING 301
RoLunts To GuaKe TUKILE Estar 302
ESCAPING BACK CONTROL

Chowe Devense 101 aoa
Back ANA CHOKE ESCAPE 305
ABOUT THE AUTHORS 308
ABOUT THIS BOOK

he wim of this isk smo. each all af he tee nigues Eom

invo've in mixed nesta aris competion, Such a gol wiuld Ye virtually imiose
‘bie in angling under ten Gecuatin pages Taha wuld be s bk vse a
fr. Sevens the sper sot kased uno hose “rity echoes you haw orm the
‘nc'eey rls en Ihe grappling aris, hus bar how weil you sir blend epsent stevie
dices Cor the different arts Wages. As rest hal’s what see Focused os i te Je
Twin pages. Meshin acinges from Grecian fils, Kickbonins and ssl,
Tis buck oes a voraplee wiived raatia sis system that beth Reyes ei exper-
‘iced seeetiliuners can Fos

ve iad the “echuigge Uhat have worked ine wd again i ee aout
the years i competition, but by ex: uieas stuuld yeu stop sill wal you Ja bee.
‘Thee are endless n.cciber of wass us blend the si iking sed wrapping aspects aCe
poet and you should exaestaneut ak mush as aussible, The sooner you diseo vec ba
works best Tor you. the guicker you wll tse lowced the lop aU ie MMA eeu.

sdf tie ise

INTROMUCTION
10 | MIKED MARTIAL ARTS: