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Download Mindfulness para principiantes by Jon Kabat-Zinn in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Mindfulness para principiantes
Mindfulness para principiantes es una invitación para que el lector modifique su relación con el modo en que piensa, siente, ama, trabaja o juega; y despierte y encarne de forma plena lo que realmente es. Los meditadores principiantes (pero también los avezados) descubrirán en estas páginas un valioso compendio de las prácticas y actitudes fundamentales que Jon Kabat-Zinn ha desarrollado tras décadas de investigación, enseñanza y práctica. A destacar: la importancia de conectar con nuestro cuerpo y nuestros sentidos; ir más allá de nuestra “historia” y conectar con la experiencia directa; estabilizar nuestra atención y presencia en medio de las actividades cotidianas; los factores mentales fundamentales que provocan sufrimiento; por qué corazón pleno (heartfulness) es sinónimo de mindfulness. Mindfulness para principiantes proporciona las respuestas apropiadas para lograr que conectemos de un modo más claro, duradero y amoroso con nosotros mismos y el mundo.
Detailed Information
| Author: | Jon Kabat-Zinn |
|---|---|
| Publication Year: | 2013 |
| ISBN: | 8499882390 |
| Language: | other |
| File Size: | 0.2566 |
| Format: | |
| Price: | FREE |
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