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Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness PDF

214 Pages·2015·3.48 MB·English
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by Chogyam Trungpa| 2015| 214 pages| 3.48| English

About Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness

How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation.The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just

Detailed Information

Author:Chogyam Trungpa
Publication Year:2015
Pages:214
Language:English
File Size:3.48
Format:PDF
Price:FREE
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