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Download Mindfulness for Adult ADHD: A Clinician’s Guide by Lidia Zylowska in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Mindfulness for Adult ADHD: A Clinician’s Guide
Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 32 reproducible handouts and session summaries, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the reproducible tools and audio recordings of the guided practices.
Detailed Information
| Author: | Lidia Zylowska |
|---|---|
| Publication Year: | 2020 |
| ISBN: | 9781462544929 |
| Pages: | 353 |
| Language: | English |
| File Size: | 2.7 |
| Format: | |
| Price: | FREE |
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