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About Mindfulness
<p><i>Hay House Basics</i> is a comprehensive new series being launched by Hay House. These introductory titles cover core topics in the areas of self-development and mind, body, spirit. Clear and concise, these books aim to de-mystify popular esoteric subjects so that anyone can understand them. They explore the benefits these techniques can have for the reader's life, and provide recommendations and suggested next steps for them if they wish to study the topic on a deeper level.<p>In <i>Mindfulness: How to Live Well by Paying Attention</i>, mindfulness teacher Ed Halliwell makes this increasingly popular subject accessible to beginners. Featuring practical exercises you can try for yourself, it presents traditional mindfulness teaching alongside the increasing body of scientific evidence that shows these practices have huge potential for enhancing our health and wellbeing. Explore the basic approaches that will help you discover more mindfulness, learn how to take this practice...</p></p>
Detailed Information
| Author: | Ed Halliwell |
|---|---|
| Publication Year: | 2015 |
| Language: | other |
| File Size: | 1.2033 |
| Format: | |
| Price: | FREE |
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