Download Mindful with Me: Connecting with Your Child Through Daily Mindfulness PDF Free - Full Version
Download Mindful with Me: Connecting with Your Child Through Daily Mindfulness by Sarah Dennehy in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Mindful with Me: Connecting with Your Child Through Daily Mindfulness
Mindful with Me is the easy-to-follow, family-centric guide for establishing mindfulness practices. Its 55 activities aim to help grown-ups and their little ones find shared happiness, calm, and deeper focus in only minutes.Mindful with Connecting with Your Child Through Daily Mindfulness is a step-by-step guide for parents to establish shared mindfulness practices with their children. From alligator breathing and volcano jumps to curiosity walks and bedtime wind-downs, this book offers parents and children alike a range of research-backed mental and emotional health benefits, including decreased stress and anxiety, soothing skills and coping strategies, and increased calmness and focus.With over 55 age-appropriate mindfulness activities, and easy-to-follow instructions, parents and children-side by side-learn what mindfulness is, its benefits, and how it can easily become a part of your everyday life. Appealing to children ages 4-8 as well as teachers, therapists, and caregivers, Mindful with Me encourages new ways to move, breathe, relax, and create with loved ones.
Detailed Information
| Author: | Sarah Dennehy |
|---|---|
| Publication Year: | 2024 |
| ISBN: | 9781685556785 |
| Language: | English |
| File Size: | 16 |
| Format: | |
| Price: | FREE |
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