Men’s Health - USA [October 2015]

156 Pages·2015·19.226 MB·English

by  Men’s Health

POWERFUL CLEAN.
ENGINEERED FOR MEN.
CLEANSE AWAY OIL, SWEAT AND GRIME EVERYDAY
FOR CLEAN, HEALTHIER LOOKING SKIN.
Men’s skin is tough.
Alpha Fit is engineered
specifically to clean it
6x better than hands alone.
Compact and waterproof,
it delivers a powerful clean
in just 60 seconds.
TWO SETTINGS TO FIT YOUR FACE
CLEAN-SHAVEN BEARDED
LEARN MORE AT CLARISONIC.COM/ALPHAFIT

FEATURES / COVER STORIES
10 .15
Total-Body NFL
Training Guide
Gain strength, speed, stamina,
73
and power with All-Pro advice!
EDITED BY BEN COURT PAGE 107
Belly-Fat Inferno
Two kettlebells, nine
moves, one new you.
BY MARK FISHER, C.P.T.
92
The Great
Sexperiment!
This hot sex toy is
probably in your
pocket right now.
BY TIM ROGERS
108
Score fitness
tips from Julian
Edelman and other J.J. Watt’s Big
gridiron greats. Muscle Secrets
The NFL’s most dom-
inant player wasn’t
always a beast. Here’s
how he became one.
BY LOU SCHULER
123
The NFL Player’s
Guide to Life
Life has no game
plan, but this is close.
BY JOE KITA
130
Stop Working,
Start Living!
G Retire early! Here’s
N
R YA your easy program.
Photograph by PETE 1ABT3Yre Re6sI CytHooAusRt Dtea SrpIoNpnEeed out?
BY PAUL JOHN SCOTT
10.15
FOOD + NUTRITION FITNESS + MUSCLE
50 27/One Step to 74
Self-Control
Craving sugar?
Walk it off!
45/Got Hemp?
Here’s the deal on
nondairy milks.
BY JULIESTEWART
50/20 Perfect
Protein Snacks
Make a batch of
muscle-building jerky 69/America’s Wackiest Gym
at home, and then
At this fitness funhouse, the only
grab some and grow!
thing that’s serious is the muscle.
BY MATTHEWKADEY, M.S., R.D. BY MICHAELEASTER
52/8-Minute Salad
74/Build Bigger Biceps
Whip up one that has
Three moves are all you need! (And
46 grams of protein!
tickets to the gun show, of course.)
54/What the F BY TREVOR THIEME, C.S.C.S.
Are B Vitamins? 76/Run a 6-Minute Mile
Tap into this rich Get fast-track results with our
energy source. four-week plan.
BY K. ALEISHA FETTERS
HEALTH
79
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6MENSHEALTH.COM |October 2015