Men's Health UK - September 2022

132 Pages·2022·125.8 MB·English

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6 MEN’S HEALTH
IN THIS ISSUE
TUNE IN TO OUR EXPERTS’ ADVICE
COVER CREDITS
PHOTOGRAPHY DANNY KASIRYE
ON THE COVER
P36 BOYEGA DONE GOOD P90 YOUNG AT HEART
Disrupting the industry and Wind back your biological age
making history – all in a day’s and stay at the top of your
work for award-winning actor game with these science-
and activist John Boyega approved lifestyle hacks
P48 QUIT THE HUSTLE P108 TAKE IT OUTSIDE
Increase your success by Skip the gym and soak up the
working less – these are last of the summer sun with our
the new rules of R&R three-step garden workout
P64 PLAYING THE GAME
Wherever Bristol Rovers boss
Joey Barton goes, controversy
often follows – now he reveals
how he learned to deal with it
Green
Giants
e r f orman m e ntal I
P c n m
g h - e Kit v ir o pact
Hi With Low E n p5
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