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About Méditer, jour après jour
25 leçons pour vivre en pleine conscience Chacune des 25 leçons aborde une facette de la méditation : vivre l’instant présent, respirer, habiter son corps, s’accepter, donner un espace à ses émotions, aimer… Les tableaux sont un contrepoint nécessaire pour ressentir la réalité physique et psychique de cet apprentissage : méditer, c’est vivre une expérience et pas seulement comprendre avec des mots. Les exercices en fin de chapitre, et le CD de petites méditations guidées permet d’expérimenter cette démarche, chez soi, avec la voix de Christophe André.
Detailed Information
Author: | Christophe André |
---|---|
Publication Year: | 2014 |
ISBN: | 2913366376 |
Language: | other |
File Size: | 1.0383 |
Format: | |
Price: | FREE |
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