Maximise Your Health with the Blood Type Diet: A Revolutionary Plan to Achieve Optimum Wellness

293 Pages·2012·1.46 MB·English

by  JAMES L. D’ADAMO

PRAISE FOR
Maximise Your Health with the Blood Type Diet “Dr. D’Adamo’s
revolutionary program, his development of the Blood-Type Diet,
has quite simply changed my life. It’s given me a baseline from
which to go forward—and a way of eating that makes sense.
His work has put me back on the leading edge of my life, both
mentally and physically. I’d recommend it to anyone searching
to reclaim their well-being.”
— Andrew McCarthy, actor/director “When a colleague handed
me a packet of information about the D’Adamo Institute for the
Advancement of Natural Therapies, I weighed nearly 200 pounds
after a year on high-dose steroids, drugs that were treating my
autoimmune disease but taking a toll on my body. Even when my
doctors found another less toxic drug, they cautioned me to have
modest expectations of weight loss, reminding me that I was
postmenopausal. By following Dr. D’s instructions, I lost 70
pounds, 10 more than I had gained; slowly reduced my medication
by 60 percent; and many days feel fantastic. There is much
wisdom in his advice.”
— Denise M. Nagel, M.D.
Also by Dr. James L. D’Adamo
THE D’ADAMO DIET
ONE MAN’S FOOD … is someone else’s poison
(with Allan Richards)
Hay House Titles of Related Interest
YOU CAN HEAL YOUR LIFE, the movie,
starring Louise L. Hay & Friends
(available as a 1-DVD program and an expanded 2-DVD set)
Watch the trailer at: www.LouiseHayMovie.com
THE SHIFT, the movie,
starring Dr. Wayne W. Dyer
(available as a 1-DVD program and an expanded 2-DVD set)
Watch the trailer at: www.DyerMovie.com
RAW BASICS: Incorporating Raw Living Foods into Your Diet
Using Easy and Delicious Recipes, by Jenny Ross HEALTH
BLISS: 50 Revitalizing NatureFoods & Lifestyle Choices to
Promote Vibrant Health, by Susan Smith Jones, Ph.D.
HEAL YOUR BODY: The Mental Causes for Physical Illness
and the Metaphysical Way to Overcome Them, by Louise L.
Hay UNLOCK THE SECRET MESSAGES OF YOUR BODY! A
28-Day Jump-Start Program for Radiant Health and Glorious
Vitality, by Denise Linn THE VITAMIN D REVOLUTION: How the
Power of This Amazing Vitamin Can Change Your Life, by
Soram Khalsa, M.D.
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Copyright © 2010 by James L. D’Adamo
The moral rights of the authors have been asserted.
Editorial supervision: Jill Kramer • Project editor: Lisa Mitchell
Design: Tricia Breidenthal
All of the stories and case studies in this book are true; however, all names have been
changed for confidentiality purposes.
All rights reserved. No part of this book may be reproduced by any mechanical, photographic
or electronic process, or in the form of a phonographic recording; nor may it be stored in a
retrieval system, transmitted or otherwise be copied for public or private use, other than for
‘fair use’ as brief quotations embodied in articles and reviews, without prior written permission
of the publisher.
The authors of this book do not dispense medical advice or prescribe the use of any
technique as a form of treatment for physical or medical problems without the advice of a
physician, either directly or indirectly. The intent of the authors is only to offer information of a
general nature to help you in your quest for emotional and spiritual wellbeing. In the event
you use any of the information in this book for yourself, which is your constitutional right, the
authors and the publisher assume no responsibility for your actions.
A catalogue record for this book is available from the British Library.
ISBN 978-1-84850-589-6 in print
ISBN 978-1-84850-805-7 in Mobipocket format
ISBN 978-1-84850-806-4 in ePub format
ISBN 978-1-84850-806-4 in ePub format
This book is dedicated to my loving wife,
Christiana, who has always been there for me,
allowing me the time to continue in my research.
I never could have written this without her.
CONTENTS
Foreword by Louise L. Hay
Introduction by Allan Richards
Chapter 1: The Original Blood-Type Diet
Chapter 2: Blood Types and Prevention
Chapter 3: Blood Types: Truth of Nature
Chapter 4: Variations on a Theme: Sub–Blood Groups
Chapter 5: Hypoglycemia—the Cause of Causes
Chapter 6: Treating Hypoglycemia-related Diseases
Chapter 7: Menus for Blood Types and Sub–Blood Types
• Type O
• Type A
• Type B
• Type AB
Chapter 8: Blood Type and Sub–Blood Type Diet Sheets
• Type O
• Type Oa
• Type Ob
• Type A
• Type Ab
• Type Ao
• Type B
• Type Ba
• Type Bo
• Type AB
Chapter 9: How to Create Your Prevention Program
• Type O
• Type A
• Type B
• Type AB
Chapter 10: Prevention Exercise Program
Chapter 11: Prevention Recipes
Chapter 12: Vitamins and Minerals for Prevention and Healing
Chapter 13: Eating Properly
Chapter 14: Children’s Prevention Program
Chapter 15: Children’s Illnesses and Remedies
Chapter 16: Self-Help Therapies for Common Conditions
Afterword
Appendix I: Diagnostic Procedures
Appendix II: Treatments of the D’Adamo Institute
Acknowledgments
About the Authors
Join the Hay House Family
FOREWORD
by Louise L. Hay
Life has so many interesting twists and turns.
If only we were taught as children that prevention is the best way to
maintain vibrant health. Instead, we’re inundated with glossy, cheerful
ads for processed, sugary junk foods … foods that are purposely
addictive and detrimental to our health.
Then in time, our bodies react to this lack of good, natural nutrition; and
we discover that we’ve contracted assorted diseases. It’s so much easier
to keep a healthy body healthy than to have to repair a body that has
gone downhill.
That was my story until I was diagnosed with cancer more than 30
years ago.
You can imagine my surprise and delight when I received a letter from
Dr. D’Adamo in the spring of 2009. I was smiling with joy as I opened it.
Positive memories flooded back to me as I remembered the man who
had taught me so much about health.
As I read the beginning of the letter: “As a former patient of mine,
publisher, and advocate of alternative health care, I would very much
appreciate it if you were to publish this book.…” I leaped to my feet,
thinking, Yes, of course, I would—in a New York minute! After all this
man had done for me, I felt grateful to be able to do something special for
him.
As I mentioned, I was diagnosed with cancer three decades ago. With
my background of being raped at the age of five and being a battered
child who was sexually abused for many years, it was no wonder I
manifested cancer in the vaginal area.