Managing Yourself: Coach Yourself To Optimum Emotional Intelligence

186 Pages·2002·1.03 MB·English

by  Paul Morgan

managing yourself
DO THIS –

LIFE GE TS
AND YOUR

BETTER
managing yourself
coach yourself to optimum emotional intelligence
Paul Morgan
www.yourmomentum.com
the stuff that drives you
PEARSON EDUCATION LIMITED The right of Paul Morgan to be identified as 10 9 8 7 6 5 4 3 2 1

Author of this Work has been asserted by him
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thank you…
Thanks to Neil Moult at Vision2learn.com and Rachael Stock at momentum for
having faith in my Emotional Intelligence expertise.
I would like to dedicate this book to Marie and Natasha.
momentum managing yourself opening pages vi / vii
chapter one

my promise to you
are you the sort of person who should read

this book? / 2

how this book differs from traditional self-help books / 3

rags to riches / 4

hugging trees / 4

perfect methods / 5

what is emotional intelligence? / 7

about the book / 11
chapter two

old maps and empty rooms
x
i
/
i
i
i
old maps / 14
s v
e
g
a
p
a room without chairs / 15

when I click my fingers you’ll think you

are Elvis / 16

how the model works / 21
s
t
n
e
t
quadrant II / 22
con
control central / 28

f
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chapter three

self-awareness – it’s a wonderful life
it’s a wonderful life / 34

blind spots and Johari windows/ 35

levels of emotional awareness / 37

how do you feel? / 40

as time goes by / 40

the DREC curve / 41

DREC and QII / 43

activities / 44
chapter four

goal setting – step forward
Julie Andrews
i
x
/
x
s
the Yale experience / 56
ge
a
p
goals and RAS / 59

ethics and goals / 60

the power of purpose / 61

s
Julie Andrews v. Doris Day / 63
ent
t
n
o
c
activities / 64

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