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Managing Depression with Mindfulness for Dummies PDF

2015·1.7505 MB·other
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by Robert Gebka| 2015| 1.7505| other

About Managing Depression with Mindfulness for Dummies

<p><b>Rise above depression and build a positive future using mindfulness<br /></b>If you suffer from depression, you know that it&prime;s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, <i>Managing Depression with Mindfulness For Dummies</i> offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression.</p> <p>The World Health...

Detailed Information

Author:Robert Gebka
Publication Year:2015
Language:other
File Size:1.7505
Format:PDF
Price:FREE
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