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Making Space PDF

96 Pages·2011·13.868 MB·other
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by Thich Nhat Hanh| 2011| 96 pages| 13.868| other

About Making Space

Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

Detailed Information

Author:Thich Nhat Hanh
Publication Year:2011
ISBN:9781937006006
Pages:96
Language:other
File Size:13.868
Format:PDF
Price:FREE
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