Table Of ContentContents Prosecco cake
............................................................................................................................8
Strawberry panna
cotta..............................................................................................................9
Beefy melanzane parmigiana
..................................................................................................10
Seared steak with celery & pepper caponata
..........................................................................11 Sausage
sandwich with pesto
..................................................................................................12
Spicy meatballs with chilli black beans
..................................................................................12 Slow cooker
shepherd's pie
.....................................................................................................13
Curried spinach, eggs & chickpeas
.........................................................................................14
Cabbage soup
..........................................................................................................................15
Red pepper, squash & harissa
soup.........................................................................................16
Warm cherry & brown sugar
compote....................................................................................17
Harissa-crumbed fish with lentils &
peppers..........................................................................17 Crispy
Asian salmon with stir-fried noodles, pak choi & sugar snap
peas ............................18 Squash & spinach fusilli with pecans
.....................................................................................19 Sali
murghi
..............................................................................................................................20
Asparagus & lemon spaghetti with peas
.................................................................................21 Courgette,
leek & goat’s cheese
soup.....................................................................................22 Low-
fat moussaka
...................................................................................................................23
Salmon salad with sesame dressing
........................................................................................24 Cod
with cucumber, avocado & mango salsa
salad................................................................25 Easter
biscuits..........................................................................................................................25
Ginger chicken & green bean noodles
....................................................................................27 Potato, pea
& egg curry
rotis...................................................................................................28
All-in–one chicken with wilted
spinach..................................................................................28
Apple & almond
cake..............................................................................................................29
Easy vegan
pho........................................................................................................................30
Seared beef salad with capers & mint
.....................................................................................31 Minty
griddled chicken & peach salad
...................................................................................32 Parma
pork with potato
salad..................................................................................................33
Low-sugar lime & basil green juice
........................................................................................34 Low-
sugar
granola...................................................................................................................35
Low sugar chocolate sandwich
cake.......................................................................................35
Low-sugar
marmalade.............................................................................................................37
Peach galette with brown sugar
crust......................................................................................37
Mushroom
stroganoff..............................................................................................................39
20-minute seafood
pasta..........................................................................................................40
Watermelon, lime and mint sugar pavlova
.............................................................................40 Chilli prawn
linguine...............................................................................................................42
Pesto & goat's cheese risotto
...................................................................................................43
Tagliata & borlotti
beans.........................................................................................................44
Baci di
dama............................................................................................................................44
Mozzarella, pepper & aubergine
calzone................................................................................45
Creamy courgette risotto
.........................................................................................................46
Italian-style
bass......................................................................................................................47
Winter
panzanella....................................................................................................................48
Roasted vegetable
lasagne.......................................................................................................49
Cheat's aubergine Parmigiana
.................................................................................................50
Beef in barolo
..........................................................................................................................50
Quick & easy
tiramisu.............................................................................................................51
Ciabatta....................................................................................................................................52
Ricotta & spinach
gnudi..........................................................................................................53
Roast sea bass & vegetable traybake
......................................................................................54 Roast
aubergine
parmigiana....................................................................................................55
Spring chicken one-pot
...........................................................................................................56
Kale
pesto................................................................................................................................57
Lemon meringue cake
.............................................................................................................57
Ravioli with artichokes, leek &
lemon....................................................................................60 Slow
cooker mushroom risotto
...............................................................................................60
Hake & seafood
cataplana.......................................................................................................61
Sugar-free lemon drizzle
cake.................................................................................................62
Yakitori chicken
......................................................................................................................63
Herb & garlic pork with summer
ratatouille...........................................................................64
Smashed chicken with corn slaw
............................................................................................65
Spinach, sweet potato & lentil dhal
........................................................................................66 West
Indian spiced aubergine
curry........................................................................................68
Rice pudding
...........................................................................................................................69
Sugar
syrup..............................................................................................................................69
Burnt aubergine veggie chilli
..................................................................................................70
Sugar-cured strawberries & white chocolate crumble
............................................................71 Sugar-free banana cake
...........................................................................................................72
Italian turkey toasties
..............................................................................................................73
Pesto chicken stew with cheesy dumplings
............................................................................73 Low-fat turkey
bolognese
.......................................................................................................75
Focaccia with pesto & mozzarella
..........................................................................................76 Sherry,
almond & orange pandoro
..........................................................................................77 Squash,
pea & feta
frittatinis...................................................................................................77
Walnut & red pepper pesto pasta
............................................................................................78
Cannoli
....................................................................................................................................79
Pumpkin, fennel & Taleggio galette
.......................................................................................80
Aubergine rolls with spinach & ricotta
...................................................................................82 Mushroom,
ricotta & rocket tart
.............................................................................................82
Raspberry & lemon polenta cake
............................................................................................83 Low
'n' slow rib steak with Cuban mojo salsa
........................................................................85 Asparagus &
broad bean lasagne
............................................................................................86
Smoky chickpeas on toast
.......................................................................................................87
Charred aubergine salad with sugar-spice
onions...................................................................87 Sugared
scones
........................................................................................................................89
Healthy
bolognese...................................................................................................................89
Fennel
spaghetti.......................................................................................................................90
Vietnamese chicken noodle soup
............................................................................................91
Broccoli pasta
shells................................................................................................................92
Chilli chicken
wraps................................................................................................................93
Sugar-crusted bara brith
..........................................................................................................94
Thai prawn & ginger
noodles..................................................................................................95
Easy soup maker lentil
soup....................................................................................................96
Frosé
........................................................................................................................................96
Asian tofu with stir-fried noodles, pak choi & sugar snap peas
.............................................97 Mexican penne with
avocado..................................................................................................99
Chocolate-orange steamed pudding with chocolate
sauce......................................................99 Cinnamon apple pecan
pudding
............................................................................................101
Slow-cooker chicken curry
...................................................................................................102
Spiced lentil & butternut squash
soup...................................................................................102 Low-
fat Spanish omelette
.....................................................................................................103
Low-fat turkey bolognese
.....................................................................................................104
Prawn tikka masala
...............................................................................................................105
Cheese-stuffed garlic dough balls with a tomato sauce
dip..................................................106 Amatriciana chicken
traybake...............................................................................................107
Mozzarella peppers with chunky Italian
dressing.................................................................108 Roast red
wine lamb with Italian beans
................................................................................109 Ultimate
spaghetti carbonara
recipe......................................................................................110
Marmite & pancetta spaghetti
...............................................................................................112
Next level tiramisu
................................................................................................................113
Sausage, sweet potato & sweetcorn
bake..............................................................................114
Amarena cherry & almond tart
.............................................................................................114
Italian chickpea stew
.............................................................................................................116
Italian apricot fool
.................................................................................................................116
Mushroom & spinach
risotto.................................................................................................117
Gluten-free pizza
dough........................................................................................................118
Salted caramel pear
cake.......................................................................................................119
Italian turkey steaks with garlicky bean mash
......................................................................121 Sgroppino
..............................................................................................................................121
Classic spaghetti
Bolognese..................................................................................................122
Best ever
tiramisu..................................................................................................................123
Pizza dough
...........................................................................................................................124
Roasted tomato, basil & Parmesan
quiche............................................................................126
Rosemary chicken with tomato
sauce...................................................................................127
Penne with chorizo &
broccoli..............................................................................................128
Rye pizza with figs, fennel, gorgonzola & hazelnuts
...........................................................129 Bacon & mushroom
risotto
...................................................................................................130
Stuffed porchetta
...................................................................................................................131
Sea bream in crazy water (Orata all’acqua
pazza)................................................................133 Creamy
chicken & green bean pesto pasta
...........................................................................133 Gnocchi with
courgette, mascarpone & spring onions
.........................................................134 Pancake
cannelloni................................................................................................................135
Gnocchi with pancetta, spinach & Parmesan
cream.............................................................136 Orange polenta
cake..............................................................................................................137
Orecchiette with anchovies & purple sprouting broccoli
.....................................................138 Low-fat chicken biryani
........................................................................................................138
Turkey meatloaf
....................................................................................................................140
Ginger, sesame and chilli prawn & broccoli stir-
fry.............................................................141 Paneer jalfrezi with
cumin rice
.............................................................................................142
Soup maker tomato
soup.......................................................................................................143
Sweet potato jackets with guacamole & kidney beans
.........................................................143 Thai chicken parcel with
sugar snap peas &
rice..................................................................144 Leek, tomato &
barley risotto with pan-cooked
cod.............................................................145 Breakfast super-
shake
...........................................................................................................146
Green minestrone with tortellini
...........................................................................................146
Baked piri-piri tilapia with crushed potatoes
........................................................................147 Yaki udon
..............................................................................................................................148
Mushroom & potato
soup......................................................................................................149
