Table Of ContentLOOK YOUNGER,
LIVE LONGER
Reverse the Aging Process in One Year
Using Eastern ‘Traditions and
Modern Nutritional Science
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BILL BODRI
LOOK YOUNGER, LIVE LONGER
[Reverse the Aging Process in One Year
Using Eastern ‘Ikaditions and Modera Nutzisional Science
‘Wha if jou auld do cra vee the aging proces and aa wo Jok yar young? Ls
posible you combine che nese methods of modem since with he ancient longeicp
reds ofthe canurn apie tein
‘Modem an-aglg sience—oher it efeences the findings ofthe “He Zane? or
new pprachest dnt ancl mtn - shows how wo the sigh neces diet and
‘Guamit-inineal applet to tars back a bloga chad, Hy ong height ing,
‘we can alow or even revere the proces oF aging so tha: we oot ony is longer Eur
‘Pare look younger and fel see oo, Thee ate lo yen can nope our hosne
nvronmenc in ore enjoy desner stand wacerat well edocs ur EMT oxponure
tuppon ou alr and uu boging ffs
‘The second appooac co anraging icles on the rasernspctual traction that teach
yin hr ta igh, ein and on or es re the aging paces This
ppocak veld sien Grom he acc vada shoele OF Yaga Chins Lace,
Buddhim and order wadiions—piomotes brathiag practices, incr energy Wook,
tneditaroa anda proger diet For sping yoga Fig omer, Tis road of longi
inverters om fling incerval cig et yt itll or a longer a
Teed We,
Combining the eaten and wesera apprschs isthe premier appsoach oie wstensiun,
Teams nee acuminate ain naa wt al
yourbedy, extend you ils, ad bane your mind
Jide yal aon the bt vitumins and nrsitcns pple teak in oder so uk
yous fel betes severe de lTats uf aging youateady expec and extend yet
lifespan, You also discover che best easeen practices fr incesing heath and loagesiey
{har salah Hagaaals a parvo -nor ony pagar pple ogres om egy
tril but anealy grove medial slain fr Une wal aging hens prope be
feneticis In shor, yull find many approaches for duplicacng and even going beyond
Fre haley anti-aging ens ied he gl “Ble Zanes mri
= lll il |
DED
TION
“Toca tale wha wor een spor oi ni ae Mt a
Joos seange. ‘The answer Ie in culating sour, teen! een
swell at your phical body. Ta eulirate pect wnunal i eaeipy yOu
should Follow she aitince uf she eaern esr tal ks Ta eich yan
te For ife foxes. and for 2 sody go> need re undewe
Hlvosifeaion and irae to 5 Caste Katrin Pragirn, T bape 2k
beck hslps 703 achieve tae gals of looking so-ager sad bing Terger
les aoe oestby aoleteabhy ad Mey ste pow ol ke aight pec
TABLE. OF CONTENTS.
he 2 en or
kings Nato hos for ange
‘snr aise Sova or Ratan ae seat
ese: fom he “oe na
loepnve Year Hours knw net
‘Yaar Penal Sap Sr nah an anger
Sgpandin : edd Clas nagng Suppers
ena Hace
2: pts Hol
ACKNOWTEDGMENTS
‘My hear hanes yo wo Ze mester Nan Lfusi-Chin tar nepising ene:
research the cepis of ana-aping and tor prov, an overall Budaaet end
Tacat arses fa cents, Ginga for leg br lee
teach dhe Esstean ar 2¢ sat-apinp and spiucial culation, Act Barnet
ler Tas min thougerfa) dications cov antag xferirs, Dat
Beene leeks mentrh on fe He Zches Ble shal Aca fe lending
ss edeang alate tout 2028,
Chapter 1
‘The 230-Vear-Old Man
4 few your ago a book owes cecased aboar the Chisete genlemea Zi
“Gyo hers these it be 287 uo lane onto sa
sca a reneitle age. Chizese ane nevi sngive cheer wit he “lef
beng a “leamorta” OF couse ammrovaley ceabue be azascred, bus we
sik leurs hos ve ae
Tet oesin +> ve a2 Jong ve Iramoral 1? Ng one coud emi “ha
1a ing an ad acl led shat lag, ke hey could wees that bs at
sagt arerteneran. Feen then, he ceri Gl oafe Pe oan. Wha. kad
se dos ao a te Live 90 lug ad why was he 20 sel. hapay aad ten
fh apaeasrir st ch ap arn ae? NE i Bs Rr a ha
Ta Qigeun give a wach ot hes oes sete Ga sta a ie bt
‘why he espaned bis Inaie aperrseh to lrageiys We xT we ap
‘tins tat it ie go: mac: eifiesae tiem the eadtioul male faceted
Chinwar approach to anceagiog and ie Goierior Pan wes wane
‘Dethots- ere 2 Lis pases fo loager'ty
ner
Tutnetl 1s dis. was emus vageariny Te scanty samuel
Frits uegetilen asin, an noe non meh cree ard Fish alcbongh he ri
the sole noc caves me ars. Becanse Le wolad au set gt cahe
The se at tbr be She ot sa rab ual rire ft eee
abe,
“Ta ie np be patucula' usage tne wie pune ete
focd diet codey. Bernands LePello, autho: ck ty Lies Lise Mor. claimel!
nu Bone
Va Vis resi eT it er Pu agin Cas lives 10D
onthe vase oF Ate ald now Fordiae Amsone Unking 80 #107
wwociee wha tok tans cadet youages at He ue age. ashe st tan
bouks arial stich espouse nev Gav Gets Lecacse dhe swe emejme-cic
ane. prccuce vasous Kealth advantages, a2 “Te poured a tex
people ir Case dias to task gouraper ue iene Tencever, nie pe af
Hist not Fat fer ver yones eperiiys a Chicess son, fem Reve a
co.deype bods caaacte ze by eld Banes and eect.
(Ga the ares tr as Evi hens you et yar Gao mara
Ti recomendel that san shoul swap rea one Fare theta
fale it dvs Sue iene Us fue geting, “Claw a ov
Fre er emcee i” he taght. hs wil hei os pense rome atactach and
aploes ensgs." He sv slemant cect ceiap actly, culo te a
fn ith poner ao cvileseing abe
‘As % fade to svoid exeap, Li noel that Buddies adrics snanst
ceveap, sceLions, stalls, lures, gale sud ssafeticn becsose ew
fineite saul divi hv poopie, Chisere Totun adsios agate eating
‘hives, sae, mpested, salir ered rover fe ime> respons, Chasse
Feadicnal reine sian arses agar acanalring fone ch a onions,
sae chive, enongens aad sree
“These 1536, sé Imeasea Li ez epics has etme your
stl give seo fi ght Sin 128e6 Tew fate lang, He
tend to acramrlee andl retin tne vit energie Fich sre wena ost
boeavse ob undlgsace ab sex ate seth e-esabts fecal cess)
Ihe sf alan cn an
Mace tines 1 bid no food whee “ie wm pinking hecbe ia ne
noua ae he a His mngutieat “ool case Sat or aly baie
hanger ie he Ie envoy ichename ni enc i aie
lat sah peactee le wae crontaaly abe oe fe doe aieathe au ene
vont Zvlayg any tango Heh a a aka he dovekped dar “ie
ieceenl seer ov teen Usable Hn off sr ancl v's hfs
alone is often aained by sz 2ta:l aaetaners a Yvions cacitn,
‘Missy wakes reanciss have paved die bali sf iv euitten
axing fe extension, bar tomar Tale? wene Glow prnepis
thas Eass ger Tectee, 192 Metkace, He tid that ie siner
pov show det go agi in foe morring a howd zhears ese nseist
ed ip aamamce ot nant en te sec ate 42 ight These. re
[pitsites woe at sidering and elope as iletse ds
Trumavta Hi ale eel vat oa chow never nye my cares, Tass
ses dee te pel Cusete aeiacaton bose US son ad 5s al,
bhaceslwags Ine Sif cocci poor sistas heraae 98 te belt
Devote thes provides ‘his might eord ike qnueza, acne. but tis
ijt Taoiet sie shout salu Hay in a Larmonioge Suen tat
one euler hove ale aceated,
SPECIAL HERBS
ocrese le bred i the wildemcss cobevstyg hesls, TH noun
sutainly usted bondeés Send phape thewsnd) of kesbs ok
Trowk, The crminle Tennee of their imeciiza. plopecues ses
otuezanesplessiged then 9 vag ooo
“Thereare san Inrlis Koa in Chien fo Zee Inggesinrpeodacing
proper sth as Ginsenp ané Lingoh lemon Lispecinealy corsned
the sauragng becetta af He Stow Wa Chineve, Kinsavred
sruljine, Using Ting Pehyowoe) and Seki Ble aa wails aan
tera he advisnd to ancnelarely ates dkny He of en ale Cott
‘Felice, wal drank isto, Bo fe mer have been eed
li their ie ex encion pousertes, ane at Gkinese modal aheemacopes
deacner tbe ongerly haces a8 wel
Toslace, mee and othen specie herbs, eopece ce clase kxowen as
“edaptogens." Could be sso, ro Hose af ue sbo wt to lve longer. Te
Sul ae sual hy rene eoenehens ty discover seed deew acter
me leery effete areL. Lue idea would bead gous a a
ne al plu hugovty “aso Fouad tee, It srl nth fom a
Frame, iste
BREATHING PRACTICES
2 comezon Tacisr peice soe logis fs hat your bnew) vl
eee or Qj. semetine: exled your Le farce er “ioseead biesic,
should culate que Eels vicky yout indy tinea! menue
tstanaies te alae Pos ry den Tenge amet of oer ene
lovatian Yin breathing provesce, anmelr ow veguaoly ts ae
despises ve shelossis 6: see Lely ute Hall ive io hath Hyer
{Qisnd ie cincledion. becote yo tera’ aneli eal buestaing ate aed
tegedscn UF your extora scsplaion procc2cs ss He, hetuue l
someon tereuion hyp it wil hela go:r wn cusegy ap breorae
tuorgee ard flow snoedl as clk
Your intl Qj, ur cial Lneqgs, cas he cacy yous extemal
respinvon +4 + Fatrng emooth'y within yoo. ln ne laaee can aece
the c2ter pose ag che cute car affect che cager Ay clue, ut enti
Leesa Lut asl ox voces = etree Tow of sea he ie
Fince egy! wthie sour budy tow. Gane heals san thesefete 36 seein
ttuoops sear way of beathing because of this “ekage Taiwers yh
leeway an jou Qi be Svs
AL the Kahewt or bere ES
tension weckeds eeqrte sapor aad
LL HOUR
mooie: breswnp, wate is Eubeaze of and promotes che smov's Zor
De Qi ehege wii your ody. Caleransule. est poopie are “eid
odor allo Tong eethers snl replay re ber es ne ang beets
fdnaag eesguation, On die road 12 leugevit, people need tc (eam,
recisien ame breath excice wtdiiques such 2s angen 2 improve
i becabing methods and thereby ewend thse lies cheng thie
Asien Tavis. ase, bach pobleaie ole net Ue
spars, sr wth pnctioe amgowe se ronment its
nl cat “oupevit. say cau Co thie fn “cacing 9 7ple of deeper bolt
Toca tllsd "Fle File” beclhing, wick whist duwscosal Te
-seemamsaded,
Ta sek. verlous al “atahicg peacutee Be pas est daly ws
chenge luv orething aad improve cna vn of Qi pi wren wie
+ ace this aspect of the a3-gine, dscussion!
inten! energy enealaane har ey
etd ie execs
Tt you wine ty “ne lenges chs the pe of pene exeuice yom nec
fase sortie, Toa, jou Fa ee 29 Feat Bo 6 a son
suid ane Jet go ot al pear yoaies al gnviesis."Then po" met
ie spel yr of hover Sle le. Busting eit ctor acc enw
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vanes broth slesuns: casciee te aep open op Tor Nap’ capac
‘Geer tion hin all denial inp 20th soe Qh aed the Qe dtc
of yes oe Wich thar moveremen 10 rar ie arse, supe
fs augnrsik, 198d nage anit
{YH SUX HEALING SOLNDS
4 explince thar you ehon’é Ele prion alone si pes of sosnd
segue ie in ofl ic ode 2 help al oor Ue
fare {stl eng teal uy Une enone chal within yoo Le Te
cxplance “at ite did the fellowiza groctice dey Zax 110 pea, wt
pee raga the Oi ef Fie Ta 95dp- IE oa Zlleae the El aye
tis al #9 te beat 732 can with Sis prvce Tecan cole peawonss
illest but sda prisvapaa toate ue “ae loa ee ach)
Saeed upon ro effete
The Sh (ee 13 Blowing Choi] 3 Exaling Mu. 33 Gagelng Si
4 Raping [Me]. 3} “Tuchnge Bah5) Retig [ei These or ehe Raddhise
sey ef carg ieetral diseases bie ie ¢ caant thie wade
real -souin the sett, Ming sein id
Re spleen; “sting, coanols “ae longs; hrsbing conus the ase, aad
galing coun the T> ta Hecorne ly wets tt hee ben
Toe uenucy raced see a ompeiysas stn 8 me
1.0K YOUR SEK, ANE LONE
fxsin (lama. sen ars she sasosrso eet ars Hck wean ean ah
srey. one Weald de ae Sa Wad of Cha Iu? Ge Te Sin ard SF
vn teal aT Bite igerral ongaa zeaze aud ence sie thee 8 9
(daca, clea tie zene sla wets sy ong trations Pong ana sep
deren ey. The me“ie ert rentment ig wey af bermsen, MA
sup. ca 3 pam. close the ees, st ques, Kavok let, weal ale
alsa esc hin wits a
Peart dlnenor paiers aks sree the hand ane lec Sen on ee
ad, thee intone Hr [peacesnced ‘bo, che Hapelhig re Net sa
vines sn
“kidoey dacese peusuts sieuld place shee hard 12 surnn 16
est and ions Ci? proroaed Hiowiy? Plowing. Poeth| tery
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“Live: dacaee aueats shou.d cece seus nd at Cae ores Ce
Pills. esi) lose vse eyes a Hetone, XG [prowsnrerc Shan
aahing Breath] sires es 208
Mvag dscete faust ose sett ate tas ther ee
herk, and income XE fprencmresl “shoe.” Rewing. been this tes
"Sphen problem sotints shen pot “mer hens ores the sheen,
bite thls lps ae iatexe 1 [ozaze-aced "bo, Lledngy sat Hes
tessa
“Fon Tiple Warner probes Fr the thraric end abdomino- ee
srser, ap don, cece die ces, sad intoae Xp puanuncod ‘steer,
Sigg Bea igo een
are d:e boot uns “> cea: icerd dsecsct. Onty people whe
bape des wien at udsetard ahs el Sor thes
“Trnoe reerises, ogpiher sith toe rt chat Immortal: ae ht
apg Je os Bla att fc rae Pm see a0 weed
at cclzeamsg the Qu dr cis 20d ecu Ie ee Kore shal energy 2
espesiekie fos Lager
“Tai the anor mo "Vacie>Tengeviy chris, Le ot jut abe
‘ag chit 1loe's salen ay or anarcve 40 misair relation
healt
sme Zexb-y ye shot eating the opis, cnoeg 0: 2
ich seience
rs 68 eal pea ate dhpeudant apo for eng bat
ta yooh ata "rea
Tramerval Ui veed a see oF 2x soxuds prectcee svete ay fa
culivere she beal of ui ksesal segura, Tans ne cians de
Heung wird” ced by mic uadiiong jn Chaos
texdiooal being, aad laagsvir souade ae Shon or Sus (
