Living with food allergies: a complete guide to a healthy lifestyle

534 Pages·1999·0.88 MB·English

by  Betty Wedman-St. Louis

Living With Food Allergies : A Complete
title:
Guide to a Healthy Lifestyle
author: Wedman-St. Louis, Betty.
publisher: NTC Contemporary
isbn10 | asin: 0809228580
print isbn13: 9780809228584
ebook isbn13: 9780071393478
language: English
subject Food allergy--Popular works.
publication date: 1999
lcc: RC596.W43 1999eb
ddc: 616.97/50654
subject: Food allergy--Popular works.
Page i
Living with Food Allergies
A Complete Guide to a Healthy Lifestyle
Betty Wedman-St.Louis, Ph.D., R.D.
CONTEMPORARY BOOKS
Page ii
Library of Congress Cataloging-in-Publication Data
Wedman-St. Louis, Betty.
Living with food allergies : a complete guide to a healthy lifestyle /
Betty
Wedman-St. Louis : introduction by George Shambaugh.
p. cm.
ISBN 0-8092-2858-0
1. Food allergy-Popular works. 1. Title.
RC596.W43 1999
616.97'50654-dc21 99-11432
CIP
To Theron G. Randolph, M.D., who is the unmistakable leader in
clinical ecology. His extensive publications and untiring leadership
in biological dietetics have greatly influenced me.
Cover design by Monica Baziuk
Interior design by Mary C. Lockwood
Published by Contemporary Books
A division of NTC/Contemporary Publishing Group, Inc.
4255 West Touhy Avenue, Lincolnwood (Chicago), Illinois 60712-
1975 U.S.A.
Copyright (c) 1999 by Betty Wedman-St. Louis
All rights reserved. No part of this book may be reproduced, stored in
a retrieval
system, or transmitted in any form or by any means, electronic,
mechanical,
photocopying, recording, or otherwise, without the prior written
permission of
NTC/Contemporary Publishing Group, Inc.
Printed in the United States of America
International Standard Book Number: 0-8092-2858-0
99 00 01 02 03 04 MV 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2
1
Page iii
Contents
Foreword by George E. Shambaugh, Jr., M.D. xi
Introduction xv
Acknowledgments xvi
How to Use This Book xvii
1 1
Understanding Food Intolerance
2 15
Food Allergy Testing
3 19
Coping with Celiac-Sprue Disease
4 27
Hints on Living with Food Sensitivities
5 37
Diets for Treating Food Allergies
Four-Day Rotation Diet Menus 39
Wheat-Free Diet 39
Corn-Free Diet 42
Egg-Free Diet 46
Milk-Free Diet 49
Gluten-Free Diet 53
Combination Allergen Menus 55
Gluten-Free, Milk-Free, Egg-Free 56
Wheat-Free, Egg-Free, Milk-Free 57
Gluten-Free, Milk-Free 58
Page iv
Wheat-Free, Corn-Free, Milk-Free 60
Grain-Free, Egg-Free, Milk-Free 61
6 69
Special Diets for Special Needs
Sulfite-Free Diet 69
Tartrazine-Free Diet 71
Low-Salicylate Diet 72
M -Free Diet 73
SG
Lactose-Free and Milk-Free Diets 75
Yeast-Free and Mold-Free Diet 77
7 79
Main Dishes
Mexican Lasagna 79
Venison Stew with Vegetables 80
Chicken Salad 81
Black Bean Tortilla Casserole 82
Mushroom Barley Casserole 84
Italian Chicken 85
Crispy Fried Chicken 86
Curried Chicken Casserole 87
Potato Chip Baked Chicken 88
Chicken Casserole 89
Beef and Rice Pizza 90
Ground Beef Sausage Patty 91
Mexican Tortilla Pie 92
Rice Salmon Casserole 94
Tuna and Rice Casserole 95
Zucchini Lasagna 96
Savory Meatloaf 97
Beef Stew 98
Page v
Beef and Vegetable Pie 99
Lebanese Meatballs 100
Eggplant Lasagna Casserole 101
Crepes 102
Vegetarian Shepherd's Pie 104
Baked Polenta with Hazelnuts and Prunes 106
Mediterranean Rice Salad 108
8 109
Accompaniments
Walnut Oil Dressing 109
Rice Flour Noodles 110
Savory Rice Dressing 111
Cornbread Stuffing 112
Potato Soup 113
Onion Sauce 114
White Sauce 115
9 117
Quick Breads and Yeast Breads
Quick Spelt Drop Biscuits 117
Pumpkin Bread 118
Eggless Pumpkin Date Bread 119
Teff Pumpkin Bread 120
Carbanzo Skillet Bread 121
Orange Quinoa Muffins 122
Oatmeal Scones 123
Orange Barley Flour Bread 124
Rice-and-Barley Muffins 125
Oat Biscuits 126
Chickpea Onion Bread 127
Teff Banana Muffins 128