Living Dairy-Free For Dummies

364 Pages·2010·4.32 MB·English

by  Suzanne Havala Hobbs

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Diet & Nutrition/Dairy-Free
The easy way to
live and thrive with Open the book and find:
a dairy-free lifestyle
• Top ten reasons to ditch dairy
Are you looking to eliminate dairy from your diet due to • Hidden sources of dairy (and
lactose intolerance, health reasons, diet restrictions, or how to find them on food labels)
personal choice? Whatever your reason, this hands-on, • The best-tasting nondairy
friendly guide gives you the most up-to-date information alternatives
on how a dairy-free diet and lifestyle can empower you
• Dairy-free recipes the whole
to thrive while still getting the calcium, vitamin D, and family will enjoy
nutrients you need.
• Dairy-free ingredients and
• Make the switch — find out the many benefits of restricting dairy cooking tips and techniques
from your diet, get a grip on nutritional issues, and discover how
to smoothly make the transition • Helpful advice for eating at
restaurants and on the go
• Set up shop — get practical tips on setting up a dairy-free kitchen
and discover the nondairy staples and equipment you need to • Tips for dealing with picky eaters
get started
• How to eat for bone health at
• Get cooking — start making more than 60 easy and delicious every age
dairy-free dishes for every meal of the day (including dips,
dressings, and tasty munchies)
• Live, love, eat — discover how to enjoy a dairy-free lifestyle
while away from home and during pregnancy, infancy, through
adulthood, and to your senior years Learn to:
• Manage lactose intolerance by safely
Go to Dummies.com® eliminating dairy from your diet
for videos, step-by-step examples,
how-to articles, or to shop! • Thrive without dairy while still getting
the calcium, vitamin D, and nutrients
you need
• Prepare more than 60 delicious
dairy-free recipes
$19.99 US / $23.99 CN / £14.99 UK
• Discover dairy-free substitutions
Suzanne Havala Hobbs, DrPH, MS, RD, is a renowned writer on food, nu- ISBN 978-0-470-63316-8
trition, and dietary guidance policy. A vegetarian for more than 35 years, she
has been largely dairy-free for 25 years. She is based at the Gillings School of
Global Public Health at the University of North Carolina at Chapel Hill where
she directs the Doctoral Program in Health Leadership. Suzanne Havala Hobbs, DrPH
Hobbs Author of Living Vegetarian For Dummies
Living Dairy-Free
™
Making Everything Easier!
Living Dairy-Free
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Get More and Do More at Dummies.com®
Start with FREE Cheat Sheets
Cheat Sheets include
• Checklists
• Charts
• Common Instructions
• And Other Good Stuff!
To access the Cheat Sheet created specifically for this book, go to
www.dummies.com/cheatsheet/livingdairyfree
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Mobile Apps
Living Dairy-Free
FOR
‰
DUMmIES
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Living Dairy-Free
FOR
‰
DUMmIES
by Suzanne Havala Hobbs, DrPH
Registered and licensed dietitian
Foreword by John J. B. Anderson, PhD
Emeritus Professor of Nutrition at Gillings School of Global Public Health,
University of North Carolina at Chapel Hill
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®
Living Dairy-Free For Dummies
Published by
Wiley Publishing, Inc.
111 River St.
Hoboken, NJ 07030-5774
www.wiley.com
Copyright © 2010 by Wiley Publishing, Inc., Indianapolis, Indiana
Published by Wiley Publishing, Inc., Indianapolis, Indiana
Published simultaneously in Canada
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Library of Congress Control Number: 2010932437
ISBN: 978-0-470-63316-8
Manufactured in the United States of America
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About the Author
Suzanne Havala Hobbs is a registered, licensed dietitian and nationally rec-
ognized writer on food, nutrition, and dietary guidance policy. She holds a
doctorate in health policy and administration from the University of North
Carolina at Chapel Hill, where she is a clinical associate professor in the
Gillings School of Global Public Health — the nation’s top public school of
public health. There she directs the doctoral program in health leadership
and serves on the faculty of the Department of Health Policy and
Management and the Department of Nutrition.
An expert on dairy-free living, Sue was the primary author of the American
Dietetic Association’s 1988 and 1993 position papers on vegetarian diets. She
also was the founding chair of the Association’s Vegetarian Nutrition Dietetic
Practice Group. She serves on the editorial board of Vegetarian Times maga-
zine and the advisory boards of the nonprofit Vegetarian Resource Group
and the Physicians Committee for Responsible Medicine. She has been living
(mostly) dairy-free for 35 years.
Through her popular newspaper column, On the Table, Sue explores topics
related to food, nutrition, and related policy issues. The column reaches
readers weekly through The News & Observer of Raleigh, North Carolina, and
the discussion continues on her blog at www.onthetable.net.
She has written 12 books, including Living Vegetarian For Dummies (Wiley),
Get the Trans Fat Out: 601 Simple Ways to Cut the Trans Fat Out of Any Diet
(Three Rivers Press), Vegetarian Cooking For Dummies (Wiley), The Natural
Kitchen: The Complete Guide to Buying and Using Natural Foods and Products
(Berkley), Good Foods, Bad Foods: What’s Left to Eat? (Wiley), and Shopping
for Health: A Nutritionist’s Aisle-by-Aisle Guide to Smart, Low-fat Choices at the
Supermarket (HarperPerennial). She is a contributing writer for Bottom Line/
Personal, and she also has been a regular writer for Vegetarian Times, SELF,
and other national publications.
Suzanne is a member of the American Public Health Association, American
Dietetic Association, Association of Health Care Journalists, Association of
Food Journalists, and the American Society of Journalists and Authors. She
served on the board of directors of the Association of Health Care Journalists
and the Center for Excellence in Health Care Journalism. She also serves on
the board of trustees of the North Carolina Writers’ Network.
She lives in Chapel Hill, North Carolina. Her family includes her husband,
Michael R. Hobbs, their children, Barbara and Henry, dogs, Kailani and
Sperry, and a cat named Kodak.
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Dedication
This book is dedicated to people everywhere who strive to eat well to sup-
port their health and to protect the well-being of our environment and the
other living things with which we share our beautiful planet.
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