Little Book About Big Body Transformation: Burn, Build and Strengthen Your Body to Look 10 to 20 Years Younger!

113 Pages·2016·3.18 MB·English

by  Olga Ahrens

Little Book About
Big Body Transformation

Burn, Build And Strengthen Your Body To Look 10
to 20 years Younger!

Olga Ahrens
Copyright © 2016 Best Seller Publishing® LLC

All rights reserved. No part of this book may be used or reproduced in any
manner whatsoever without prior written consent of the authors, except as
provided by the United States of America copyright law.

Published by Best Seller Publishing®, Pasadena, CA
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Disclaimer

This book is intended for informational purposes only. The information in this
book reflects the opinions of the author and is a guide for living a healthy
lifestyle. However, this manual should not take the place of medical advice or
treatment. You should always consult with your physician before beginning any
exercise program or dramatically changing your diet, particularly if you’re
overweight, have been inactive for a significant amount of time, or have any
preexisting medical conditions.
CONTENTS

Introduction
Chapter 1: What You’re Going to Learn From This Book
Chapter 2: Win or Die
Chapter 3: Star Essentials
Chapter 4: Fit Body & Success – the Tools to Achieving Either Are the Same
Chapter 5: Dream, Determination, & Action
Chapter 6: Bio
Chapter 7: The Formula for a Ripped, Lean Body: Nutrition + Strength Training
Chapter 8: #1 Rule: Be Yourself and Love Yourself
Chapter 9: Nutrition Plan Tips
Chapter 10: How Do You Look at Least 10 Years Younger?
Chapter 11: The Nutrition Plan
Chapter 12: Antioxidants and Their Anti-Aging Benefits
Chapter 13: The Top Three Drinks for Fat Loss
13.1. Water
13.2. Green Tea
13.3. Coffee
Chapter 14: Food
14.1. Protein – the Secret to Shredding & Anti-Aging
14.2. Carbs
14.3. Shred With Fat
14.4. Six Reasons Why You Lose Fat by Eating Fat
Chapter 15: High-Intensity Circuit Full Body Workout
15.1. The Benefits of This Program:
15.2. The Benefits of Weight Training:
15.3. How Workouts Will Improve Your Sex Life
15.4. The Strength Training Plan
15.5. Workout #1
15.6. Workout #2
Chapter 16: How to Be Scale Smart
Chapter 17: More Tips for Better Results
17.1. Clothes
17.2. Vizualization
17.3. Diary for Tracking Your Success
Chapter 18: No Pain, No Gain
Chapter 19: No B.S.
Conclusion
About the Author
Endnotes
ACKNOWLEDGMENTS

I’d like to give a huge thanks to all the wonderful people who helped make this
book possible. I’d like to express my deepest gratitude to Craig Ahrens, Rebecca
Benenati, Mike Cooper, Rob Kosberg, Rebecca Grosch, Michael Roud,
Madelaine Memmer, and Olga Klochkova. I sincerely appreciate all of your
essential insights and contributions to this book. Your constant love and support
inspired me and kept me going!
I’d also like to thank Life Gym in Los Angeles for accommodating our entire
team for the photo shoot for the book.
INTRODUCTION

What is your biggest desire as a woman?
If you asked me that question, I would tell you that being beautiful is my top
desire and my ultimate goal. We women are wired to prioritize beauty. It’s in our
nature, and it’s a driving biological force in our lives.
Let me explain a little bit of science.
The primary goal for a man is to find a beautiful woman who will give him
healthy children. This is actually programmed into him. When he sees a
beautiful woman, his hormones send a signal to his brain that she is young and
fertile. This is one of the reasons men are so visual.
Women are much different. We choose men we feel we can rely on. We are
biologically programmed to raise healthy children until they can take care of
themselves independent of us. Therefore, we need to find a strong man who will
protect us, protect our children, and provide us with food. Good looks are often
less important to women for this reason.
So what part of a woman’s body are men most attracted to? Men idolize a
nicely shaped butt. The size doesn’t matter as much as it being in good shape.
When a man sees an attractive, shapely booty, he falls in love at first sight. If
you have a full backside, your man will be in seventh heaven. He will tell you
that he is the luckiest guys in the entire world and that you make him so happy!
He will think that you are one of a kind, hot and sexy, and will be so happy you
chose him out of all the men in the world. And I guarantee he’ll never take you
for granted or grow tired of you. A man who is very attracted to and in love with
you will not only go the extra mile for you, he will go thousands of extra miles.
If a man doesn’t find the woman of his dreams early in life, he will keep
looking for her. He won’t give up until he finds his queen – and part of being a
queen is having a beautiful body. Of course, as a woman, becoming a queen
requires some work on your part. But the good thing is that you can create a
beautiful rear in just eight weeks!
Start work on building your butt right away. It should be your top priority. I
truly believe that happiness is earned at the gym. If you do things right, it takes
only three hours a week at the gym to get the booty of your dreams. Also,
working out is fun! It doesn’t have to be boring.
I remember one day I was at the gym, and a personal trainer came up to me.
He had just finished a session with a female client, and he came to tell me that
when the woman saw me, she exclaimed, “Holy cow! Her butt is irresistibly
hot!” I was flattered but shocked. Until that moment, I had never realized that
women are obsessed with beautiful butts, too. As a culture, we have a fascination
with nice butts. So get ready to be the first to fall in love with your new bum!

I know this may seem somewhat archaic. But even though we,
as a society, may have changed a lot since the days of
cavemen, the reality is that our primary goals as human
beings remain the same as they were thousands of years ago.
We are not going to win over nature. So if you’re smart,
you’ll simply go with the nature’s flow rather than try to
resist it.

Your body is your most valuable asset. It is a gift and a tool
you can use to achieve any goal you want. But no matter what
it is you want, you must start with changing your body.
Whether you desire love, peace, health, happiness,
abundance, beauty, youth, joy, or success in business and
relationships, everything starts with the body. A healthy, fit
body is the key to having it all. The body can give us a lot of
joy, or it can make us miserable.

If you want to conquer the world, start with altering your mindset and
changing how you treat your body. The body and the mind are closely linked,
and to achieve great things, you must have a strong body and a sharp mind.
No matter how old you are, you can look better than you did
when you were a teenager. A lot of women feel less attractive
after becoming moms, but I’d argue that after having a baby,
you’re more attractive than you were at eighteen! Nature has
designed it so that women’s bodies improve after giving birth.
We adopt a more gorgeous, curvy, feminine look.

This book is not just going to teach you how to lose some extra pounds.
Losing weight is the easy part. This book is a manual on how to transform and
reconnect with your body. If you want to get magazine cover ready and red
carpet worthy and if you want to have the best body you’ve ever had in your life
and have that WOW effect, then this book is for you. It will be your manual for
success.

You’ll learn how to set up the most ambitious goals and
actually achieve them.

Do you know what men want in a woman after a nice butt? According to the
latest research, eighty-seven percent of men want a successful woman who gets
what she wants with ease. Have you ever wondered why some women have it all
and others don’t? Well, now you can start having it all. Stop chasing men, and
start improving yourself. With a new body and this manual for success in your
hands, the rules of the game will change. Before you know it, successful men
will start chasing you. Once you begin to focus on being your best self, your life
will change. You don’t need permission from anyone, and you don’t need to
apologize. You can start going after the life of your dreams right now because
it’s your birthright to be happy, healthy, and successful. The choice is yours.
I’m thirty-seven years old. I’m a mom, entrepreneur, athlete, and author. I’m
literally living the life of my dreams right now. I started from nothing, and I