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About Lecture Notes For The Finals (PE)
The document provides information on the bird dog exercise, including: 1) The bird dog exercise improves core stability, encourages a neutral spine, and relieves low back pain by strengthening the core, hips, and back muscles. 2) Proper execution of the bird dog can produce benefits like improved core musculature, rotary stability, spinal alignment, reduced back pain, and improved posture and shoulder stability. 3) The mechanics of the bird dog involve getting on all fours and raising opposite arm and leg in a parallel position while maintaining a neutral spine, then lowering and repeating on the other side.
Detailed Information
| Author: | ['Joemar Benito'] |
|---|---|
| Publication Year: | 2022 |
| Pages: | 41 |
| Language: | English |
| Format: | |
| Price: | FREE |
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