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About Lean in 15
<p>EAT MORE. EXERCISE LESS. LOSE FAT.</p><p>In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. </p><p><b><i>Lean in 15</i></b> features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.</p>
Detailed Information
| Author: | Joe] Joe Wicks |
|---|---|
| Publication Year: | 2021 |
| Language: | other |
| File Size: | 8.6095 |
| Format: | |
| Price: | FREE |
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