Kundalini Dance in the Bedroom

492 Pages·2014·2.55 MB·English

KUNDALINI
DANCE

Sacred Alchemical Evolutionary Keys

Leyolah Antara
Copyright © 2014 by Leyolah Antara. All rights reserved. No part of this
book may be reproduced by any mechanical, photographic or electronic
process, or in the form of a phonographic recording; nor may be stored in any
retrieval system, transmitted or otherwise be copied for public or private use –
other than for “ fair use” as brief quotations embodied in articles and reviews-
without written permission of the author.

The author of this book does not dispense medical advice or prescribe the use
of any technique as a form of treatment for physical, emotional, or medical
problems without the advice of a physician directly or indirectly. The intent of
the author is only to offer information of a general nature to help you in your
quest for emotional and spiritual well – being. In the event you use any of the
information in this book for yourself, which is your constitutional right, the
author and the publisher assumes no responsibility for your actions.

Cover Graphic design: Susie Dove
Cover Art: “Fravashi’ Andrew Gonzales
ISBN: 978-0-9924726-0-3
Published by Destiny Press
PO Box 1183, NSW, 2482, Australia
For inquiries contact: [email protected]
Dedication

This book like all my work is dedicated to sacred union.
May the sacred feminine rise, guided by the power of love, may she
listen and act upon her intuition, may her voice of wisdom be heard.
May the Sacred Masculine and the Sacred Feminine come into
balance and peace within our selves, in our relationship to one another
and in our relationship to Divine.

Table of Contents

PREFACE .................................................................................... 7
INTRODUCTION ....................................................................... 21
PART ONE: THE THEORETICAL FOUNDATIONS OF KUNDALINI
DANCE ...................................................................................... 31
Awakening Kundalini Shakti ..................................................................... 31
The transformational power of the Earth .................................................. 35
Earth’s Kundalini ....................................................................................... 37
The Womb ................................................................................................ 38
The Hara .................................................................................................... 39
Kundalini Shakti ........................................................................................ 40
Devotional Prayer to the Divine Mother ................................................... 47
Shiva – The Divine Masculine Principle of Divinity ................................. 48
Devotional Prayer to the Divine Father God ............................................ 50
Divine Inner Union ................................................................................... 51
Aligning with the powers of co-creation ................................................... 52
Divine Ecstasy ............................................................................................ 53
Sacred Marriage ......................................................................................... 55
Dance to feel .............................................................................................. 56
Prayer for the Divine Union of Shiva and Shakti ...................................... 57
Dancing through the chakras ..................................................................... 58
Prana - The Breath Key ............................................................................. 62
Pranic Breathing ........................................................................................ 63
Emotional Alchemy ................................................................................... 67
PART TWO: A SACRED ALCHEMICAL JOURNEY THROUGH
THE CHAKRAS .......................................................................... 75
CHAPTER ONE AWAKENING TRUST: THE ROOT CHAKRA
.................................................................................................. 77
Dancing the Root Chakra Awake ....................................................... 80
Introduction ............................................................................................... 80
The relationship to the earth, the mother ................................................. 82
The areas of life governed by the root chakra ............................................ 84
The balanced root chakra .......................................................................... 85
The overactive or underactive root chakra ................................................. 86
Root chakra personas ................................................................................. 87
Creating the new world ............................................................................. 89
Shadow dance: Moving beyond limitations............................................... 90
The developmental stage of the root ......................................................... 92
Evolutionary responsibility and the interconnected web of life ................. 95
Affirmations for the root ........................................................................... 98
Practicing the art of visioning .................................................................... 99
Evolving to meet the new frequency of the earth .................................... 101
Integrating archetypes ............................................................................. 102
Sacred Alchemical Root Chakra Dance: The Practice...................... 105
Phase one: Breathe ~ Connect to the earth core ..................................... 105
Phase three: Shakti cross-breaths ............................................................ 108
Phase nine: Open to the downflow of the Divine Masculine .................. 113
Phase ten: Alchemy ................................................................................. 115
Phase eleven: Align the mental body ....................................................... 116
Root chakra: Written dance of awareness ......................................... 118
Personal reflection ................................................................................... 118
Shift the patterns of the past ................................................................... 118
Re-writing the inner myths ...................................................................... 122
CHAPTER TWO AWAKENING CREATIVITY: THE SACRAL
CHAKRA ................................................................................. 125
Dancing the Sacral Chakra Awake ................................................... 127
Introduction ............................................................................................. 127
Surrender - Feel ....................................................................................... 128
Flowing like water .................................................................................... 129
Sex and the cultural shadow ..................................................................... 133
Emotional release ..................................................................................... 136
Tantric awakening – Sex, love and evolution ........................................... 139
FBO – Full Body Orgasms ...................................................................... 141
Ancient Egyptian Sexual Alchemy .......................................................... 142
Kundalini Dance as a solitary Tantra practice ......................................... 143
Sacred Tantric Relationship ..................................................................... 144
Sexual Alchemy Practices ........................................................................ 146
The Alchemy of Ecstasy .......................................................................... 147
Integrating Archetypes ............................................................................. 153
Awakening the Fierce Feminine: Kali ..................................................... 155
The lineage of Isis .................................................................................... 156
Awakening the Tantric Priestess ............................................................. 156
Releasing old contracts ............................................................................. 161
Co-creating the new myth ....................................................................... 161
The Evolutionary Impulse of Life ........................................................... 162
Visioning practice: Co-create our future .................................................. 166
Sacred Alchemical Sacral Chakra Dance: The Practice ................... 167
Sacral chakra: Written dance of awareness ....................................... 180
CHAPTER THREE AWAKENING POWER: THE SOLAR
PLEXUS CHAKRA .................................................................... 183
Dancing the Solar Plexus Awake ...................................................... 185
Balancing the masculine and feminine energies ...................................... 194
The new paradigm of power .................................................................... 195
The wound of abandonment / rejection .................................................. 202
The higher solar plexus or zyphoid process ............................................. 203
Cancel the contracts ................................................................................ 213
Re-creating the new paradigm of power ................................................. 214
Sacred Alchemical Solar Plexus Dance: The practice ....................... 216
Symptoms of purification ........................................................................ 223
Solar plexus chakra: Written dance of awareness .............................. 236
CHAPTER FOUR AWAKENING LOVE: THE HEART CHAKRA
................................................................................................ 241
Dancing the Heart Awake ................................................................. 244
Introduction ............................................................................................. 244
Awakening love ....................................................................................... 246
Dancing in ecstatic union ........................................................................ 247
The alchemy of ecstasy ............................................................................ 248
Transforming the relational heart chakra ................................................ 250
The developmental stage of the heart chakra .......................................... 250
Opening the heart ................................................................................... 251
Opening through prayer .......................................................................... 255
The evolutionary relationship .................................................................. 259
The ego .................................................................................................... 260
Re-parenting the ego ............................................................................... 262
The wound of betrayal and mistrust ........................................................ 264
Archetypes of the heart ............................................................................ 268
Sacred Alchemical Heart Chakra Dance: The Practice .................... 271
Heart Chakra: Written Dance of Awareness .................................... 285
Dancing through the layers of your emotions: ......................................... 286
CHAPTER FIVE AWAKENING ONENESS: THE THYMUS
CHAKRA ................................................................................. 289
Dancing the Thymus Awake ............................................................ 291
Introduction ............................................................................................. 291
Soul essence.............................................................................................. 292
The body as messenger of the soul ........................................................... 294
The wound of separation ......................................................................... 295
Spiritual Longing ..................................................................................... 297
The balanced thymus chakra open ........................................................... 298
The overactive thymus chakra .................................................................. 298
The underactive, blocked or closed thymus chakra .................................. 299
Awakening oneness .................................................................................. 300
Awakening your soul’s vocation ............................................................... 301
My story ................................................................................................... 303
Sacred Alchemical Thymus Chakra Dance: The Practice ............... 304
Phase five: Thymus chakra breath ........................................................... 308
Thymus Chakra: Written Dance of Awareness ............................... 318
CHAPTER SIX AWAKENING AUTHENTICITY: THE THROAT
CHAKRA ................................................................................. 321
Dancing the Throat Awake .............................................................. 323
Introduction ............................................................................................. 323
Transforming through the throat chakra ................................................. 325
Truth and denial ...................................................................................... 326
Judgment and criticism ............................................................................ 328
Fear of rejection ....................................................................................... 329
Self-doubt ................................................................................................ 330
Creativity .................................................................................................. 332